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Losing weight is not easy. I've never been good at keeping a food journal of the calories I eat and that's probably why I have such a tough time.
 
It's all about portion size and calorie counting for effective weight loss.

http://blog.foodnetwork.com/healthyeats/2011/05/18/5-ways-to-cut-calories/
How many times have I heard clients tell me, “I don’t eat very much, so why am I gaining weight?” After some digging and investigating, they realize they’re eating much more than they think. Here are ...
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