Apart from the food you eat, exercise is one of the most important factors in chronic disease-free. It is also something that can be added to almost any lifestyle, because there are so many different ways to get your daily exercise.
Pilates and yoga are two popular routines and each has benefits above and beyond your core strengthening. I'm also partial Foundation training because it not only builds muscles strong base but also combat postural problems that can cause back pain.
The method has also distinct merits that teaches proper posture, which is essential to make the most of every movement in and out of the gym. If your posture is good, every move you become as a therapeutic exercise.