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George G
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Day 2 of week 4

3 minute run, 90 secs walk, 5 minute run, 2 1/2 minute walk, 3 minute run, 90 sec walk, 5 minute run.

Managed to complete tonights run.

Finally think I may have found a pace I'm happy with.


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George G

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Another defeat, think the honeymoon is definitely other.


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+Jamez Frondeskias

HMS President in Dazzle camofluage


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The move is because of the construction of the Thames Tideway Tunnel, and they haven't found another place to moor in the Thames.

It's a shame and I will miss seeing her on the Thames.
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Start of Week 4

3 minute run, 90 secs walk, 5 minute run, 2 1/2 minute walk, 3 minute run, 90 sec walk, 5 minute run.

I blew up on the last 5 minute run and had to walk at the 2 1/2 minute point but started running again at 4 minutes but Laura didn't tell me when the 5 minutes were up and I ran 1 minute into the 5 minute warm down.

No excuses just how it happened. This was the toughest yet.

#fail

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Full Bleed: Lost in Music
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Day 3 90 sec run, 90 walk, 3 minute run, 3 minute walk x 2

3 weeks in, 1/3 complete.

#c25k
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The first run of the week is always the worst. Keep at it!
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Have them in circles
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The Jinx: The Life and Deaths of Robert Durst

Just finished watch this six part series on NOWtv/Sky Atlantic, another crime documentary.

It's more madness in the American legal system.

A must watch :-) 
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What a nasty , petty woman she is.
David Bellis took this selfie winning him a Thomson holiday - but the horse's owner Nicola Mitchell said he should have asked her permission
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Ought to report them to the rspca. No horse deserves to have such miserly, joyless, spiteful owners... Hope Thomson tell them where to stick their claim.
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St Martin-in-the-Fields

#London2016
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Finally received an email from Demotix/VCG

Dear Demotix Contributor,
 
Last week Corbis announced the sale of the Corbis Images (excluding Splash), Corbis Motion, and Veer licensing businesses to Unity Glory International, an affiliate of the Visual China Group (VCG), a leading Chinese visual communications and new media business.
 
In addition to the Corbis and Veer content, VCG has also purchased the Demotix brand and content.  Currently the Demotix website is redirecting Demotix visitors to Corbisimages.com.  VCG will communicate next steps with Demotix contributors as soon as possible.

Strange that the email contains a picture of an army, is that some kind of coded threat. ;-)
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My work explores the relationship between the tyranny of ageing and UFO sightings. With influences as diverse as Kierkegaard and John Cage, new synergies are distilled from both explicit and implicit narratives. Ever since I was a student I have been fascinated by the unrelenting divergence of relationships. What starts out as contemplation soon becomes corrupted into a dialectic of power, leaving only a sense of unreality and the inevitability of a new beginning. As shifting phenomena become distorted through studious and academic practice, the viewer is left with an epitaph for the edges of our world.
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George G's +1's are the things they like, agree with, or want to recommend.
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