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Geoffrey Hanan
63 followers -
Son, Brother, Uncle, Writer, Learner, SOGWAP.
Son, Brother, Uncle, Writer, Learner, SOGWAP.

63 followers
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Well, that was fun
Google
Google
g.co
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I just rated INTERSTELLAR: PRESENTED IN FILM a "Must Go!" on Fandango. What did you think of it?
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this ain't no beach body bullshit!
Fight Club Workout
What it works: quads, hamstrings, biceps, triceps, abs and core.

Rules of Fight Club
1st RULE: You do not talk about FIGHT CLUB.
2nd RULE: You DO NOT talk about FIGHT CLUB.
3rd RULE: If someone says "stop" or goes limp, taps out the fight is over.
4th RULE: Only two guys to a fight.
5th RULE: One fight at a time.
6th RULE: No shirts, no shoes.
7th RULE: Fights will go on as long as they have to.
8th RULE: If this is your first night at FIGHT CLUB, you HAVE to fight.

permalink http://neilarey.com/workouts/fight-club-workout.html
#fitness   #workout   #fitfriday   #fitnessfriday   #fightclub  
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Throwback to the Oscars party
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Are you compromising your mobile security? Top mistakes people make on their phones/tablets and how to fix them: 
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#TheWalkingDead returns to the strongest ratings of any cable entertainment show ever. We sell "Walkers" of our own...
The Walking Dead of IT Hardware
The Walking Dead of IT Hardware
planithw.wordpress.com
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POW! We discuss the power (or rather, the power saving) of Power-over-Ethernet and the potential it has to become the best solution for a more efficient data center or office.
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