Profile

Cover photo
Geoff Williams
1,093 followers|776,271 views
AboutPostsPhotosVideos

Stream

Geoff Williams

Shared publicly  - 
 
Glad to see it is finished, can't wait to head over for coffee next time I'm down there!
1
Add a comment...

Geoff Williams

Shared publicly  - 
 
This just makes sooooo.... much... sense....
View the Banting / Prof Tim Noakes Green, Orange and Red Food Lists. Find out what you should and should not be eating.
1
Add a comment...

Geoff Williams

Shared publicly  - 
 
This. Well said. 
As a woman that has essentially grown up in the bike industry I really hope that the industry will catch up with the times and start to understand the larger problems that are keeping the industry ...
4
2
Roger Sherman's profile photoStripes The Tiger's profile photoTom “T-Rex” Ligman's profile photo
 
Add a comment...

Geoff Williams

Shared publicly  - 
 
Finally the one and only race registration page to use has a mobile app! 
Log into your BikeReg account as a participant or promoter; create an event...
1
Add a comment...

Geoff Williams

Shared publicly  - 
 
A powerfully emotional story of determination, and bikes.
I don’t think it’s unreasonable that I’ve been hot and cold about getting back out on a road bike. For those who haven’t heard the story about how I was destroyed by a car 14 months ago, it’s been a tough year. There was a med-evac flight, a code, a week in a coma, a few weeks in a rehab hospital, a couple months in a back brace and full-leg cast, and endless puree instead of actual food. I’m still rehabbing the extensive orthopedic and...
1
Add a comment...

Geoff Williams

Shared publicly  - 
 
Makes sense - science is cool
Avoiding soreness isn’t just a matter of getting fitter, which takes weeks or months. You can dramatically change your susceptibility to soreness with just a single bout of exercise – and it doesn’t have to be extreme
5
1
Bruce Morris's profile photoTom Bike's profile photoSean Lally's profile photoStripes The Tiger's profile photo
4 comments
 
No pain!
Add a comment...
Have him in circles
1,093 people
terry lanaway's profile photo
Ron Tamondong's profile photo
Khuong Nguyen Manh's profile photo
Al Amin's profile photo
Rolf Jacobsohn's profile photo
Ritzy Cubanita's profile photo
Sam Howell's profile photo
Joe Deeco's profile photo
Gino Ferri's profile photo

Geoff Williams

Shared publicly  - 
 
Small steps in the right direction. 
For the first time this year, the Exeter Classic – a “criterium” style bike race – offered equal prize money in their pro women's race as their pro men’s
5
Bruce Morris's profile photo
 
If you see the article I just posted about the new pro race in New Haven there is a little controversy about the length of the races. The men's race is twice as long as the womens. Apparently they tried to compare it to tennis for some reason. 
Add a comment...

Geoff Williams

Shared publicly  - 
 
Love them there +DirtWireTV wideos by +Thom Parsons 

This one is awesome! Brilliant job dude
3
Eric Hansen's profile photo
 
Did not do this race, though it was on the schedule. Our in house featherweight racer type did last year and said it ruined MTBiking for two months for him. The 25 miles of it I have raced completely wiped me out.
Add a comment...

Geoff Williams

Shared publicly  - 
 
Nothing else matters.....
1
Add a comment...

Geoff Williams

Shared publicly  - 
 
R.I.P Jobst Brandt

https://rayhosler.wordpress.com/2015/05/06/jobst-brandt-leaves-behind-memories-to-last-a-lifetime/ 

The Church of the Big Ring has already canonized J.Brandt

he sits at watching over all along side Saint Sheldon Brown
Behold the wise Jobst Rider, Whose unfettered mind Sees God in dirt And hears him in the spokes. (Adapted from a quote by Alexander Pope) Jobst Brandt, a cyclist who in so many ways influenced the ...
6
Add a comment...

Geoff Williams

Shared publicly  - 
As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.
7
1
Roger Sherman's profile photoStripes The Tiger's profile photoFen D's profile photo
11 comments
 
+Andy O I had a horrific blood sugar crash on it on the first two days of the south beach diet. Doc wasn't too happy. I found that I'm better off increasing my fruits and veggies than trying to cut out carbs. 
Add a comment...
People
Have him in circles
1,093 people
terry lanaway's profile photo
Ron Tamondong's profile photo
Khuong Nguyen Manh's profile photo
Al Amin's profile photo
Rolf Jacobsohn's profile photo
Ritzy Cubanita's profile photo
Sam Howell's profile photo
Joe Deeco's profile photo
Gino Ferri's profile photo
Basic Information
Gender
Male
Story
Tagline
here i am, google +
Introduction
So, here I am. Google +.  The debate is how to proceed, which one of me to be.  The Bike Mechanic? The Cyclocross Racer? The Microscopist? The Artist?
Links
Contributor to