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Geoff Williams
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Geoff Williams

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Nothing else matters.....
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Geoff Williams

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A powerfully emotional story of determination, and bikes.
I don’t think it’s unreasonable that I’ve been hot and cold about getting back out on a road bike. For those who haven’t heard the story about how I was destroyed by a car 14 months ago, it’s been a tough year. There was a med-evac flight, a code, a week in a coma, a few weeks in a rehab hospital, a couple months in a back brace and full-leg cast, and endless puree instead of actual food. I’m still rehabbing the extensive orthopedic and...
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Geoff Williams

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R.I.P Jobst Brandt

https://rayhosler.wordpress.com/2015/05/06/jobst-brandt-leaves-behind-memories-to-last-a-lifetime/ 

The Church of the Big Ring has already canonized J.Brandt

he sits at watching over all along side Saint Sheldon Brown
Behold the wise Jobst Rider, Whose unfettered mind Sees God in dirt And hears him in the spokes. (Adapted from a quote by Alexander Pope) Jobst Brandt, a cyclist who in so many ways influenced the ...
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Geoff Williams

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As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.
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+Andy O I had a horrific blood sugar crash on it on the first two days of the south beach diet. Doc wasn't too happy. I found that I'm better off increasing my fruits and veggies than trying to cut out carbs. 
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Lung cancer was never much of a detterent to smokers, i don't see nut cancer as being one for testosterone and other supplement users.
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+Davitt Maher bit of a broad brush there no?
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Geoff Williams

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Happy St Sheldon's Day (Sheldon Brown of course)

http://sheldonbrown.com/green-paint.html
magic green paint for bicycle facilities
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Have him in circles
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Geoff Williams

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Finally the one and only race registration page to use has a mobile app! 
Log into your BikeReg account as a participant or promoter; create an event...
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Makes sense - science is cool
Avoiding soreness isn’t just a matter of getting fitter, which takes weeks or months. You can dramatically change your susceptibility to soreness with just a single bout of exercise – and it doesn’t have to be extreme
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No pain!
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Want to start your spring off right? Look no further. The Feed and Cannondale are giving away a Cannondale SuperSix EVO Hi-MOD road bike to one lucky winner. The SuperSix EVO is the ultimate road-racing machine, the perfect balance of light weight, stiffness, strength, handling, aerodynamics and compliance—everything you need step your game up (and maybe take a step onto the podium). Not to mention, it is also the primary bike used by the Cannond...
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Salt good, Sugar bad... m'kay?
Cardiovascular disease is the leading cause of premature mortality in the developed world, and hypertension is its most important risk factor. Controlling hypertension is a major focus of public health initiatives, and dietary approaches have historically ...
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This is an awesome and brilliant compilation of guidelines...  nice job +BICYCLING magazine and +Selene Yeager 
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Have him in circles
1,087 people
Richard Sachs's profile photo
Rolf Jacobsohn's profile photo
Marcus Taylor's profile photo
mark taylor's profile photo
thomas kroepfl's profile photo
Jim Moss's profile photo
Khuong Nguyen Manh's profile photo
Bruce Masterson's profile photo
Adam Killian's profile photo
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here i am, google +
Introduction
So, here I am. Google +.  The debate is how to proceed, which one of me to be.  The Bike Mechanic? The Cyclocross Racer? The Microscopist? The Artist?
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