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Generate Fitness
14 followers -
sweat. smile. repeat.
sweat. smile. repeat.

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Check out a special Q&A with the owner and founder of Generate. Portia talks about everything from the wellpreneur business to how to be more eco-friendly in our everyday lives: http://generate.to/portia-albrecht/
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Manage stress as we move into the holiday season! 🙏🏻 http://generate.to/manage-stress/
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Whether you're expecting for the first, second, or third time, the Ultimate Pregnancy Workshop guided by Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula is for you! Meet like-minded Mamas and embrace the very best of pregnancy specific-movement and education during this transformative 4-week workshop. 🤰

Look and feel your best throughout pregnancy with 45 minutes of safe & effective low-impact movements drawn from various disciplines like prenatal yoga, barre, Pilates and meditation. You'll also eliminate fears and gain the confidence needed to embrace the inevitable life changes throughout your pregnancy with 45 minutes of education on topics like the labour process, birth preparation, newborn care and more.

Interested? Sign up through the link below, or feel free to give us a call for more info!

Plus, keep an eye out for Ariel's well-loved regular weekly class Mat Leave Mamas, returning Wednesday, October 25th at 11am.

Hope to see you soon, mamas! 💕
goo.gl/Rj6U2z
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Interested in getting started with meditation? Check out these helpful tips for beginners: https://www.artofliving.org/ca-en/8-tips-get-started-meditation
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It's the most wonderful time of the year: back to school! These healthy meal prep recipes are life-saving for the September rush: http://www.prudentpennypincher.com/50-best-meal-prep-recipes/
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