Why we should eat less in Summers?

Because of the chill in winters, body needs to burn calories to maintain its body temperature. In summers the situation is exactly the opposite and therefore we need to cut on our intake. But Summer is a season when we would love to have cool-drinks, mangoes etc., which are full of sugars and calories.

To skip a meal and balance the diet have this cucumber smoothie which is less in calories but still fills the stomach. Guilt free have two glasses if needed to control the hunger pangs. Enjoy this recipe as shown at http://www.gayatrivantillu.com/recipes-2/drinks-and-smoothies/cucumber-smoothie
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