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Grove Experience (The Grove Experience)
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Gary Young Co-owner of The Grove Experience hair design in Grove Road Eastbourne and senior Educator and Platform artist on the Paul Mitchell European Artistic team.
Gary Young Co-owner of The Grove Experience hair design in Grove Road Eastbourne and senior Educator and Platform artist on the Paul Mitchell European Artistic team.

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We have 1 space opened up for a NVQ level 2 apprenticeship in our academy at the salon in Grove Road in Eastbourne.
Full time, Wages while training, First class education with Top educators in our own academy.
Great opportunity for a hard working enthusiastic fashion loving NICE person to join the amazing Grove Experience tribe.
Message on here, private message, email or drop in a C.V
gary@groveexperience.co.uk
http://www.groveexperience.co.uk/education/
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As part of the BNF Healthy Eating week running from the 12th to 16th June 2017, The Grove Experience decided to dedicate their weekly team meeting to promoting the importance of eating a healthy well balanced diet.

We Provided a platter of delicious seasonal and exotic fruits for our team and trainees to enjoy. They were also encouraged to complete a food diary for one day during the week where all food and drink consumed was documented as well as all physical activity.

This was followed up by a discussion to see where changes could be made to improve their diets and lifestyles to make them healthier.



8 Tips for healthy Eating

Base your meals on starchy carbohydrates - they should make up over one third of the food you eat.
Eat lots of Fruit and vegetables - at least five portions a day and make sure you choose a wide variety.
Eat More Fish - at least two a week include at least one portion of oily fish such as Salmon, mackerel , Trout, Herring, fresh tuna, Sardines, pilchards.
Cut down on saturated fats and sugar - such as hard cheese, cakes, biscuits, sausages, cream, butter, Lard, Pies, Fizzy drinks, alcohol, sugary breakfast cereals and pastries.
Eat Less Salt - No More than 6g a day for adults. Remember that about three quarters of salt we eat is already in the food we buy such as breakfast cereal, soaps, breads and sauces.
Get active and be a healthy weight - set some time aside for physical activity, walk instead of driving where possible, try something new, swimming and cycling are great ways to keep fit and can be great fun.
Don't Get Thirsty - Drink plenty of fluids to stop you getting dehydrated. The Government recommends SIX to EIGHT glasses of water a day.
Don't Skip Breakfast - Breakfast really is the most important meal of the day!!.Breakfast like a King - Lunch like a Queen - supper like a pauper.
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20/06/2017
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GoSkyDive
GoSkyDive
goskydive.com
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vintage bridal hair created by the bridal team at The Grove Experience.
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