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Garry Waligore
96 followers -
Hypnotist & EFT
Hypnotist & EFT

96 followers
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WEIGHT LOSS TIP - Think of yourself as a sculptor working on your body and you are trimming the fat off your body into the real you. Now imagine having the body you want. - You can lose weight. Garry
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WEIGHT LOSS TIP - Are you getting too much sugar? Sodas, cookies, ice cream,..... Check this out today by looking at labels and also realize that fruit juices are also sugar. Plus if some people eat cookies than they have cravings to eat more sugary treats. We need sugar but most people get way too much. Eating less sugar will help you lose weight. You can lose weight. Garry
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WEIGHT LOSS TIP - Why do I want to lose weight? Why do I want to lose weight? Why do I want to lose weight. Keep asking yourself this question and write down the answers and you can also write down the question or do it mentally. Keep asking yourself for a few days until you get a lot of answers. Perhaps you will get an answer that will really motivates you. Insight and answer come on their own schedule perhaps when you wake up in the morning. Garry
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WEIGHT LOSS TIP - How much does your being overweight affect your energy level and your ability to get around? Try this. Pick up something that you know about how much it weighs, for example a 10 pound bag of flour or you can weigh something on your scale, and then carry it around for a few minutes. Feel how heavy it is and come to realize that if you are 50 pounds overweight you are carrying 5 of these 10 pound bags everywhere you go 24/7, that you are carrying 50 pounds around with you everywhere you go. By losing weight imagine how much easier it will be to go up and down stairs, to tie your shoes, to work at your job, to come home cook and clean, and have good times with your family. Lose weight and you will have more energy and be happier. Garry
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WEIGHT LOSS TIP - Reality check - Take a moment to rub your belly and feel the extra weight. Now realize that you do not need this extra weight and it serves no purpose on your body. You can let go of this extra weight and feel so much lighter, healthier, look so much better, and be happier.. Garry
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WEIGHT LOSS TIPS - How often do you weigh yourself? I weigh myself on Wednesday & Sunday and that gives me time to lose some weight for the next weigh-in. For example say a person weighs 198.8 pounds on Wednesday and then they make their Sunday goal 197 something pounds anything that says 197. They could lose more but the point here is to set a goal, give yourself some time, and reach it and feel successful, baby steps.
Some people weigh everyday. However sometimes you can become so obsessed with losing weight that you don't focus on your everyday life and you are constantly thinking about it and some days when you gain a tiny tiny bit of weigh you could feel really bad. Baby Steps. Garry You love losing weight and being happier.
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WEIGHT LOSS TIP - Take a moment to look at how much weight you have lost so far and feel good. If you haven't lost weight start today and imagine yourself losing weight in the days ahead. You can lose weight. You love losing weight and being happier. Have a good day. Garry
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WEIGHT LOSS TIP - Try this. Just say NO! Say no to eating too much during your day. When a idea, desires, cravings comes up to eat something not on your food plan just say No and move on. Garry You can lose weight and be happier.
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WEIGHT LOSS TIP - Stuck? Try this. Start using the word 'can'. I can lose weight. I can weigh xxx pounds. I can stay on my food plan. Sometimes the Mind doesn't yet believe you can do it so it resist. Using the word 'can' makes it easier for your Mind to accept and will get you more motivated. So start off with 'I can...'. and soon you will. Garry
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WEIGHT LOSS TIP - Try this. When having a craving or desire to eat some junk or overeat ask yourself: "Do I want to gain weight or do I want to lose weight?". - You can lose weight. You love losing weight. When you weigh yourself you love seeing a lighter number come up. Garry
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