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Garry Waligore
95 followers -
Hypnotist & EFT
Hypnotist & EFT

95 followers
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WEIGHT LOSS TIP - How often do you weigh yourself? When I was losing weight I weighed myself on Wednesday and Sunday right after I got up and before I ate or drank anything. This gave me 3-4 days to stay focused on losing weight and actually lose some. And if I didn't lose weight to get back on track. I would recommend weighing yourself 1 or 2 days a week. Since I reached my goal I don't weigh myself. I have my fat pants and my slim pants and sometimes my weight fluctuates especially last year when I had health problems. You can lose weight. Losing weight means you become happier. Garry
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WEIGHT LOSS TIP - Let's get excited. When you go thru the day eating the right amount and the right foods to lose weight you will lose a little bit of weight. Day after day, week after week this little bit adds up to a lot. So wake up each morning up excited about losing weight today. Losing weight is an adventure so get excited about losing weight today. Garry
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WEIGHT LOSS TIP - Eating too much! Try this when the craving or desire comes up Say STOP STOP, next ask yourself "What's going on" (looking for emotional reasons), "What can I do instead of eating?" Develop a number of things you can do. Ideas are available at my blog https://wp.me/p4zkyM-UV
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WEIGHT LOSS TIP - Eating too much! Try this when the craving or desire comes up Say STOP STOP, next ask yourself "What's going on" (looking for emotional reasons), "What can I do instead of eating?" Develop a number of things you can do. Ideas are available at my blog https://wp.me/p4zkyM-UV
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WEIGHT LOSS TIP - Reality Check - Take a few moments to rub your belly and feel any fat. Now come to realize that as you lose weight this layer of fat will get smaller and smaller. By eating less you lose weight faster and your belly will get smaller and smaller. Eat less until you are eating the right amount of food to lose 1-3 pounds a week. You can do it. Have a good day. Garry
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WEIGHT LOSS TIP - My Weight Loss Workbook is full of step-by-step ways to make it easier to lose weight. Check it out at my blog.
Self Hypnosis Workbooks
Self Hypnosis Workbooks
maxhappiness.com
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WEIGHT LOSS TIP - How is your weight loss going? If it could go better it may be a good time to observe everything you eat. Before you eat anything put it down on a piece of paper or just do it mentally. After a day or two look at how nourishing the food is, get an idea of how many calories, and look for food you can eliminate or eat less of. It's all right to have a few treats but watch out for a binge. Have a good day. Garry.
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WEIGHT LOSS TIP - How much do you want to lose weight? How much do you want the next time you weigh yourself to show that you lost weight. Think about the next time you weigh yourself. Imagine a smaller number come up showing that you lost some weight. How will you feel? You can lose weight. I know you can. Have a good day. Garry
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WEIGHT LOSS TIP - Get motivated. Being overweight sucks. Yes it does. Make a list of all the stuff you hate about being overweight. Health problems, less energy, look fat, harder to tie shoes, and more. Now make a list of all the reasons you want to lose weight. Now imagine yourself losing weight and reaching your goal. You can lose weight. You love losing weight. Yes you love losing weight and you can do it. Garry
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WEIGHT LOSS TIP - Sometimes losing weight can be tough. You want to eat something but it's not time to eat or you want to overeat at dinner. It's best to make some low cal treats around but sometimes you just have to tough it out. To help here are a few ideas. Imagine yourself reaching your goal. Or ask yourself do I want to lose weight or gain weight. Or imagine your future staying overweight and then imagine your future losing weight. Here's a good one try listening to one of my audio tracks on my blog https://wp.me/p4zkyM-RL Garry
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