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Gale Compton
Works at Skinny Ms. LLC
Attended University of Maryland, European Div.
Lives in Tennessee
1,007 followers|17,848 views
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Gale Compton

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Off to the gym for 20 minutes of  interval training and Fabulous Abs in 30 Days routine. Six-pack here I come!
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Gale Compton

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Have you started your Transformation? 
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Gale Compton

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Yeah, that's how I feel.  Goodnight all!

#caturday   #bedtime  
 
#HappyFriday Pics#35: #FeelGoodFriday #TGIF #friday #cats #caturday #caturdayeveryday 

Happy Friday Everyone with cats!


## #Circle and Share me for Awesome pictures, videos, and more###
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I love sleepy kittens :) - This is adorable
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I think I'll have this for breakfast, a pumpkin spice smoothie for breakfast.  I just need to remember to put a banana in the freezer before I go to bed.

http://skinnyms.com/pumpkin-spice-smoothie/

#smoothierecipes   #pumpkinrecipes  
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Gale Compton

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Have her in circles
1,007 people
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Always looking for clean eating recipes, these look delish! #cleaneating  
 
I have had a lot of people ask me for some clean recipes. This blog post gives you some recipes to put together a healthy and delicious meal! Meal preparation is very important to sticking to a healthy lifestyle. Prep this food at the beginning of the week, store it, and pull it out whenever you are ready for a meal. Bon Appetit! :) #cleaneating   #healthyrecipes   #eatclean   #healthy   #lifestyle   #nutrition   #eatright  
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Day one of Total Body Transformation begins with a yoga class. It's best to ease into the program. Success comes by taking small steps. By the last day of the 12 week program, the changes in your body will amaze you!  #yogaforhealth   #totalbodytransformation   #fitness 
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Awwww, so this is what Caturday is all about!  So cute.

#caturday   #cuteanimals  
 
The ultimate pair of snugglers.  

#cuteanimals   #caturday   #fidofriday   #puppies  #tigers #animallovers #sleeping  
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Really sweet picture! Thanks for sharing +PhotographyTalk and +Gale Compton. Hope you have a fantastic day.
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If you never saw Johnny Carson talking to the woman with the potato chips.  Just watch it.

#johnnycarson   #comedy  
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That's my thing, be fit, not skinny.

#inspiration  #befit 
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People
Have her in circles
1,007 people
Olivia Gonzalez's profile photo
Ryan Murphy's profile photo
Work
Occupation
Co-Founder SkinnyMs.com
Skills
Cookbook Author; Fitness ebook Author; Nationally Certified Fitness Instructor
Employment
  • Skinny Ms. LLC
    Co-CEO, present
    Skinny Ms. Content
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Tennessee
Previously
Texas, Alabama, Hawaii, Las Vegas, Mainz Germany - Fort Hood Texas - Las Vegas Nevada - Mainz Germany
Story
Tagline
Love fitness and creating healthy recipes.
Introduction
Things to know about me.  I'd say I'm easy-going.  I'm really into clean-eating and fitness but I'm not in your face about it.  If it's not "your thing" that's ok.  But I feel clean-eating is the reason why I'm here today.  I've written some ebooks and I appear regularly on Knoxville, Tennessee's NBC station Channel 10 to do cooking segments.  I've found there really is a healthy way to re-make every favorite recipe.  I also think being healthy isn't about a number on a scale, it's about other things like a healthy blood pressure, taking care of yourself, a reasonable BMI.  I'm self-employed and am the co-CEO of Skinny Ms.  You can find the Ms. brand over all the social media platforms.  I'm really proud of how it can serve as inspiration and a guidebook.  I'm back in the town where I graduated high school.  I've lived in Europe.  I love my dogs and my family.  Johnny Carson is still the host of The Tonight Show in my mind.  I'm happy to talk about whatever is on your mind.  So say hi!  And thanks for reading this.
Bragging rights
Published Cookbook Author
Education
  • University of Maryland, European Div.
    Social Work, 1988 - 1992
Basic Information
Gender
Female
Other names
Gale Turner