Profile cover photo
Profile photo
Gai Comans
231 followers -
I Can Help You Go From Being A Survivor To A Thriver
I Can Help You Go From Being A Survivor To A Thriver

231 followers
About
Posts

Post has attachment
If you are like most people, you probably don’t stay hydrated during your busy day The daily recommended amount of water intake is about eight 8 oz. glasses, or half a gallon. Most people drink well below this amount, which causes them to be chronically…
Add a comment...

Post has attachment
To be honest, do you pay yourself first in life? It’s a harsh reality, isn’t it? Most people are willing to live on leftovers or scraps. How do you pay yourself first in your life? How well do you see yourself in this picture? You look after everyone…
Add a comment...

Post has attachment
As a corporate executive, you have little time for anything but work, even though you have the money to do anything you wanted or needed to. When you “pay yourself first”, you are really just doing what you need to, to take care of yourself, rather than…
Add a comment...

Post has attachment
Stress in transition can leave you feeling as if you have little to no control over your life. Self-doubt and fear surface, and the stress cycle continues to spiral, but you can get comfortable in the discomfort. You can learn to cope with the emotional…
Add a comment...

Post has attachment
Don’t get caught “in” the struggle through transition.  Illness, divorce, disruption at work casts a destructive shadow over your life.  These things hit like a storm. They hit hard, sometimes out of nowhere, and can destroy the life you knew. Whatever…
Add a comment...

Post has attachment
Can you relate to this question? It’s one that I’m asked almost daily.   Initially, understanding the complexity of a life altering event can be like watching a tsunami wave hit the shoreline.  A community that took generations to set up is destroyed in a…
Add a comment...

Post has attachment
  Are you ready to break free of your prison without walls? Everybody has a story. Everyone is fighting a battle.  Everyone has walls that imprison them. We’re all inmates. When I was about 18, I started binge reading. I would always have a book on me. It…
Add a comment...

Post has attachment
As you contemplate any new phase in your life, be it a new day, week, month, or even year,  it can be exciting, but also a little scary as well.   Some new phases are out of your control, be it illness, end of a relationship, or leaving a job, but it is…
Add a comment...

Post has attachment
Discovery is about uncovering what you want your future to look like, so that you can steer your life and career in that direction and design your best year yet. The alternative is getting pulled along by someone else’s dreams, because they have taken the…
Add a comment...

Post has attachment
As the year winds to a steady close, it’s always helpful to reflect on where you are and where you planned to be, when you looked forward this time last year with such promise about the year ahead. For the past 15 years, I have been guiding business…
Add a comment...
Wait while more posts are being loaded