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Gabe Rios
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Ok +Nike, you've got 5 months left to make this happen!
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I get questions about juice cleanses but I have been too chicken to try one. Read about Tara's experience here - http://trebleinthekitchen.com/2014/09/03/quit-juice-cleanse/

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Fun way to spend the afternoon in one of Birmingham's best kept secrets!
Need an excuse to get outside? Come participate in my Scavenger Hunt at Avondale Park anytime between now and May 31. And win one of six prizes!

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Great event last weekend. I loved it and I feel inspired!
This weekend's TEDxBirmingham conference was unbelievably inspiring and reminded me that storytelling can be an instrument of change. 

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Nice infographic on how much work to drink while exercising. I know I don't drink enough.
It's not the same for everyone, but here are some basic guidelines to follow.

Read more: http://lifehacker.com/how-much-water-you-should-drink-before-during-and-aft-1520633778
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Don't blame me if you see me doing a cow or cat in my office - http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/

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Yessss!!!
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