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GMB Fitness
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Smart, Fun Bodyweight Exercises for Building Your Own Physical Autonomy
Smart, Fun Bodyweight Exercises for Building Your Own Physical Autonomy

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GMB Fitness's posts

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What do you do if your strength is improving until it just... gets stuck? In this article, Kirsty shares her 3 favorite strategies for teaching her students to get stronger even when it seems nothing is working.

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Should I Use Foam Roller Exercises?

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You're working toward a certain bodyweight skill but you're stuck, despite following all the right step-by-step progressions. There's a good reason why that's happening, and in this article you'll learn a better way to approach bodyweight skill development.

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Tight back? See our new spinal mobility routine here: https://gmb.io/back-stretching/

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Got a tight back? This daily mobility routine will help you loosen up any kinks and get your back moving the way you want and need it to.

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Targeted Mobility for CrossFit Athletes

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Build Your Own Parallettes for Advanced Upper Body and Ab Exercises at Home

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