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Future Fit Training
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18 followers
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One step at a time, just go for it - you can do this.
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The latest edition of FSN Magazine includes an article by Future Fit Training's nutrition expert Tilly Spurr, based around Coffee Shop Nutrition.

With sport becoming more social, and many of us end up in a cafe... she looks into whether we can sufficiently fuel ourselves to aid recovery. Her article starts on page 8 http://ow.ly/S1JH30k2Swb
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If all else fails...
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#toptip: Small Group Training - it's more than it sounds. SGT is about much more than 4-10 people doing exercise at the same time. The most successful formats of this growing trend involve interaction between group members, 'gamification' of exercises and the concept of each individual both depending on and facilitating performance of their fellow group members. Our Functional Equipment Training course gives you loads of ideas to put this into practice. http://ow.ly/G0iu30jGKxp
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We are all excited for this year's Raising the Bar event to be held in London later today.

Raising the Bar (RTB) is an annual review of the physical activity workforce, training and development landscape, undertaken by Future Fit Training and supported by ukactive.

Last time around RTB identified the ability, readiness and confidence of employers and their employees to deliver the high standard of training and counsel needed, especially among special populations and children whose health needs remain under the spotlight.

Stay tuned to find out the latest report’s findings. #raisingthebar
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We join the hamstring puzzle together, so when leg day comes, you know how to train for the best results. http://ow.ly/xdwN30jGIoT
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Core training should be for everyone. The benefits are phenomenal. If you want to try it, give our 1-day core training module a try and start to put Pilates elements into your workout (and your clients workouts). http://ow.ly/mKKc30jFyR9
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We all know a PT like this... #funfriday
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Food that you eat not only reflects on your waistline, but also on your skin. We look at the top five foods proven to have beneficial effects on the skin. http://ow.ly/Yjw030jGHWW
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