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Frost Chiropractic Longevity & Wellness | Frost, Gregory P DC
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How to stop acute low back pain Acute low back pain can strike at any time. You’re toweling off in the shower and you feel something give in your lower back. You stoop to pick up something on the floor and you clutch your back. You’re putting on your…
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Reduce Chronic Inflammation in Two Steps

Reduce chronic inflammation to improve health and fitness Inflammation isn’t a bad thing until it becomes chronic. Chronic inflammation can cause or contribute to illnesses such as asthma, rheumatoid arthritis, depression, and cancer. If you stub your…
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How to motivate yourself to live a healthy lifestyle Motivating yourself to eat right and exercise more is hard. It’s simply hard to follow through on our intentions when we’re stressed and have little time. This article talks about a wellness motivation…
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Be proactive when experiencing common sports injuries Common sports injuries can happen to anyone, especially if you only exercise once in a while. You may be able to take care of some injuries yourself. However, ignoring injuries can lead to chronic pain…
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5 tips on how to stay fit on vacation A vacation is a great opportunity to get away from the ordinary, have fun, and relax. You need that down time to recharge both your mental and physical batteries. However, while vacationing (or staycationing), it’s…
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Heartbeat Fitness Increases Your Endurance for Fun

Why cardiovascular fitness is important Heartbeat or cardiovascular fitness determines how well you play, sleep, and work. Have you ever chased a three-year-old around a park and felt winded from the effort? What do you do when the child still has loads…
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How to have a healthy relationship A bad relationship can make you sick. A healthy relationship, on the other hand, promotes longevity and wellness. That’s why we’re sharing 6 keys that lead to a healthful, long-lasting relationship. 1. Respect Your…
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Love handles, muffin tops, beer gut You may not worry about love handles. You may even like them. After all, they’re fun to squeeze. At some point, however, you may notice all that extra flesh is dangerous to your health. Belly fat is made up of two kinds…
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Dormant muscles can lead to injury and compromised cardiovascular system Most muscles become dormant when you don’t use them. So, you’ll probably feel stiff and sore if you only work out sometimes or not at all. You might also feel winded because your…
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Repetitive coughing hurts your body. Coughing irritates your throat. You can also strain the muscles in your neck, spine, and upper back just by coughing. It’s a good idea, then, to avoid getting sick so you can avoid coughing. Once you’re sick, however,…
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