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From Within Wellness, LLC
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A life fully embraced begins from within.
A life fully embraced begins from within.

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The deeper my knowledge of yoga, the more I find there is to explore...I find a deep-rooted sense of respect and reverence to this way of being.
Yoga Journey – Month 2 and 3
Yoga Journey – Month 2 and 3
fromwithinwellness.com
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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”
Yoga Journey: Month 1
Yoga Journey: Month 1
fromwithinwellness.com
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Mindfulness is a rich complement to traditional medicine and at the core, is the process of going from “doing and thinking” mode to “being and feeling” mode.
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Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
Youth Yoga and Mindfulness
Youth Yoga and Mindfulness
fromwithinwellness.com
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While I did not go about this perfectly by any means, I was able to maintain more stability in the moment, without letting it completely overpower me.
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From my City Silence event a few weeks ago. I held space for silence in a local park. Plans to have more next summer near the #desmoines area. When was the last time you kept yourself company? www.citysilence.org
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I’ve been doing a lot of reflection lately coming off my most recent MBSR™ 9-day teaching intensive at UMass Center for Mindfulness near Boston last month. I’m so grateful for being in the company of such amazing, talented people. Professionals coming…
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Neuroscience is proving what people have been experiencing for thousands of years. Brilliant, simple video explaining what mindfulness is and isn't
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Are you a caregiver....mother, father, daughter, son, sister, brother....caring for someone you love? Join me at the Care for Caregivers conference on November 3. There are some tremendous topics to be explored at this event. I will also be doing a breakout session from 1-2PM: Intro to Mindfulness for Stress Reduction.
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Next drop-in mindfulness meditation session: Saturday, October 22 from 10:00-10:30AM at the Altoona Campus Fitness Studio
Starving for Silence
Starving for Silence
fromwithinwellness.com
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