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Fresh Image Training
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#saturdaysweats and we here to give you guys another circuit

A1) 1.5 Squats x20
A2) 1.5 Press ups x20
A3) Prowler runs x20m
A4) Farmer walks x20m
A5) Kettlebell swings x20

Complete as fast as possible and post your times !!!

Get in touch with the team if you require any help with program design

#workout #Saturday #circuits #hiit #onlinecoaching #pt #personaltraining #fit #fitness #freshimagetraining
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On Fridays we flex....

And Wade looks very excited about this

#flexfriday #gym #pt #personaltraining #ptstudio #friyay #stainesgym
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Did you know we have a Sports Massage Therapist onsite?
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Sports Massage holds many benefits and is not only for when you are injured. It increases blood circulation which can help relieve muscle tension and soreness post-workout, and ultimately help you recover faster.
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There are many more benefits, but why not book in for a treatment to experience it yourself?
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Get in touch with the team for more information
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#sportsmassage #massagestaines #fitness #health #rehab #gym #pt #stainesgym
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#workoutwednesday and we here to tell you that if you can't have a laugh whilst training at your gym, you need to find a new gym
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#gym #gymlife #workout #pt #personaltrainer #earthquakebar #stainesgym #freshimagtraining
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Transformation Tuesday
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If you want to make a real transformation to your training eating and lifestyle as well as your 'look' why not get in touch with Fresh Image Training and see what our team of Personal Trainers can do for you.
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We have a range of packages and trainers so we will always be able to what suits you best and take you to the next level.
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#tranformationtuesday #thebestyou #transformation #goals #gym #pt #gymlife #personaltraining #fitfam #staines #freshimagetraining
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Monday motivation shouldn't just last one day! You set goals for a reason you must be your own motivation and want to make them happen, without you there is no goal!
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January is coming to an end don't let it be the end of your fitness journey as well. --
Keep up the good work and keep going, for help with fresh training ideas, training programmes, diet plans whatever you need to keep pushing forward just give one of the team at Fresh Image Training a shout
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#motivation #Monday #beyourmotivation #gym #gymlife #fitfam #fitspo #training #diet #pt #staines #freshimagetraining
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PERSONAL TRAINING
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Pricing starting from £30 for personal training sessions at Fresh Image Training, get in touch to book in for your free consultation.
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Let the team at Fresh Image create the best version of you, nutrition and full training programmes are all included in PT so make the most of what we have to offer!
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http://ow.ly/gY4d30hGSDS
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#pt #personaltraining #gym #gymlife #fitfam #fitspo #newyear #weightloss #muscle #staines #asford #egham #wraysbury #Chertsey #freshimagetraining
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How are the new year resolutions going???????? thought so!
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We don't believe in a quick fix and we don't believe in just taking your money for January and never seeing you again. If you are serious about changing your lifestyle and making some positive changes that become part of your long time routine then get down to Fresh Image Training and talk to one of the team about how we can help make the best you!
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For more information give the guys at Fresh Image Training a shout.
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#newyearnewme #gyminjan #jangym #gym #gymlife #fitfam #fitspo #pt #staines #freshimagetraining
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Pretty self explanatory the gym will know be open from 7am to 5pm on weekends, more time to lift means less excuses.
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For more information get in touch with the team at Fresh Image Training.
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#gym #gymlife #weekend #noexcuses #fitfam #fitspo #pt #staines #freshimagetraining
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Do your New Years resolutions look something like this?
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Then get in touch with the team so we can help them become reality, and ensure that they don't just last for the first week of January.
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#newyearsresolutions #goals #fit #fitness #weightloss #fitfam #gym #stainesgym #freshimagetraining #pt #personaltraining #onlinecoaching #fitnessmotivation #fitspo
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