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Fresh Perspective Home Care
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“A study done at Indiana University found a correlation between a clean home and physical fitness. “

#Home #CleanHome #House
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"Bathing an elder can be tricky. Here are six helpful tips for baffled and frustrated caregivers who ask for such advice in eldercare forums. First and foremost, ensure safety in the shower for elders in your care."

#seniors #homecare #caregivers #tips #bathing #seniorcare
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"Last night, I ate dinner at 10pm. It's not that I forgot about dinner–trust me, I'm always thinking about my next meal–I had a work event, then an hour trek back home, then an hour wait for Seamless (because I'm lazy), so it just happened. It's not that uncommon of an occurrence for me. Lately, however, I've started to wonder: Is eating a late dinner bad for me?"

#healthy #latedinner #fitness #healthylifestyle #lifehacks
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Ready to get strong and slim? Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.

#lifehacks #healthylifedtyle #healthy #cleaneatting #healthychoices
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"In short, you like to think that you’re pretty savvy, food-wise. But despite your best intentions, you might still be making a few unexpected mistakes. Here are nine common kitchen blunders—and what you should be doing instead."

#lifehacks #healthy #healthyfood #eatbetter #tips #healthychoices
Greatist
Greatist
greatist.com
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"Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training."

#healthylifestyle #healthyeating #changebadhabits #healthychoices #lifehacks #yourhealth
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"Though making time for food and preparing meals may sound like a chore, it can be one of the most important keys to the success of your health goals. "

#lifehacks #healthy #healthyfood #eatbetter
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"Eating healthy contributes to weight loss, bolsters your body’s immunity against disease, and even enhances your mood and overall wellbeing."

#lifehacks #healthychoices #yourhealth #healthyeatting #cookingtip #grocerytip #changebadhabits
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"Nutrition Fact: Beets contain powerful nutrient compounds found in their pigments that may promote eye and overall nerve tissue health"

#healthyrecipe #healthyeating #seniorhealth #nervetissuehealth
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