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Freeletics
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Freeletics. Unleash your potential.
Freeletics. Unleash your potential.

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Get inspired by Julians story, see how he became stronger – physically and mentally. And how Freeletics Gym changed his life for the better. You're up next! Watch the full transformation:

#‎FreeleticsGym #‎FLG #‎FreeleticsGymSquad #‎FLGS

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Designed to outperform. The brand new performance collection from Freeletics Wear. Inspired by the needs and desires of our Free Athletes, MAX. PRFRMNCE allows you to look like an athlete, feel like an athlete, move like an athlete. Prepare to boost your performance! Discover the new MAX. PRFRMNCE collection. #FreeleticsWear #MaxPrfrmnce #Freeletics

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Faster, higher, further – energy kick from caffeine: Most of you will know the feeling: It’s early morning, the alarm clock rings. Still half asleep you drag yourself through to the kitchen. First things first: coffee. For many of us, a coffee in the morning before anything else … The post Faster, higher, further – energy kick from caffeine appeared first on Freeletics Blog EN. https://blog.freeletics.com/en/caffeine-and-training/
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What do 2x or 3x behind a workout name mean?: If the Coach gives you a double or even triple unit, this unit is considered as one training that has to be completed in one go. The post What do 2x or 3x behind a workout name mean? appeared first on EN Freeletics Knowledge. https://knowledge.freeletics.com/en/what-do-2x-or-3x-behind-a-workout-name-mean/
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Endurance – The benefits of running training: Running training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth! The post Endurance – The benefits of running training appeared first on EN Freeletics Knowledge. https://knowledge.freeletics.com/en/endurance-benefits-running-training/
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The importance of patience: Alfredo’s story: This is Alfredo, our Free Athlete of the week. He may look like it all came naturally to him. Like he was born with immense strength and the willpower to match it. But like so many others he too hit … The post The importance of patience: Alfredo’s story appeared first on Freeletics Blog EN. https://blog.freeletics.com/en/alfredos-story/
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What does “Locking Out” mean?: To take advantage of the extent of the movements possible - the range of motion - locking out at every single movement is required. The post What does “Locking Out” mean? appeared first on EN Freeletics Knowledge. https://knowledge.freeletics.com/en/what-does-locking-out-mean/
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