- Drink only water, coffee or tea. Everything else is bad for you.
- If you need to use ketchup, mustard, mayonnaise or cooking, you shouldn't eat it.
- Grind your own coffee. Never buy pre-ground coffee.
- Avoid all Carbohydrates unless you require insulin injections..
- The only food processor you need is a sharp knife.
- You own your feelings, choose how to use them.
- Meaning is in people not in things.
- Respect is earned, not entitled.
- Lead by example but don't fill all of your time setting examples.
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