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Fred Lechuga
Works at Weight loss Blog: Fat2fitfred.com
Lives in Chicago, IL
50,407 followers|4,056,080 views
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Fred Lechuga

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Due to bad knee arthritis I can no longer do cardio like I used to. Nowadays I just dream about it.
#cycling #exercise #gym #fitness 
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Wow, you'll have a great kid set like I do. My hub work's in engineering.
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Fred Lechuga

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+John Kaufmann​ this is what I am drinking tonight. Cheers bud! Dragon's Milk by New Holland. So delicious. 
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Atta baby! 
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Fred Lechuga

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The future is looking bright. Yesterday's #sunset in the far west suburbs of #Chicago. 
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Wow!
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The struggle is real. Back to the gym. Focusing on losing weight gained during injury and bad job and making some type of muscle #gains. 
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+Fred Lechuga​ I don't have a "six pack"... Mine is called" abdokeg " lol 
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Left work as the storm was Brewing up.

BTW, what's with all the spam on G+ and people adding and sending messages??? 
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Haha +John Kaufmann​. 
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Happy Wrestlemania Day! Things haven't gone my way for fitness because of a really bad knee. Some days I can barely bend over and tie my shoes, most days I limp like I am 80 years old. I have a few good days a month. No running in my life ever again or it won't happen for a really long time, I can barely do stationary bike. Arthritis is very bad for me.

It was just one year ago, I ran and rode 40 miles in one day for my bday. However, everything went down hill shortly after that. Things can change quickly... Cherish what you are blessed with for however long you have it.

Regardless, I am still a father, husband, coach, brother, son and I will get over this latest challenge. New job is not good either. This is all fine, sooner or later it will push me to new heights and a new direction. I know the champion spirit is still inside me and this kid helps me stay driven.

Thanks for everyone that has checked in recently, I appreciate it. 
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Sending positive vibes (& rainbows & unicorns). :-) Hugs +Fred Le +Fred Lechuga
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Fred Lechuga

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Coffee is in the system, time to hit the gym. 
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Ahhh, free at last from my former and horrible boss.  My exit interview document has been sent to upper management and HR.  Who the heck knows what happens, but guess what horrible manager?  Sometimes when you mess with the bull, you get the horns.

#boss #bull  
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Woot! Congratulations. Hope the new gig rocks!

I have no immediate plans to be in Chicago. Who knows when work will call?
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Fred Lechuga

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Time to hit the #gym . Happy Friday!
Dear Current Boss: My honest exit letter will be your hands in less than 10 hours.
#friday #happyfriday #fitness 
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Oh! I know the power of the dark side! I am on that side of course.
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Ahhh, the moment has come...Typing up my 2 week resignation notice. Finally a Monday I am looking forward to.

On to new adventures.

#celebrate  
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Congrats +Fred Lechuga​! 
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I am going to virtually toast Mr Birthday Boy. Have a great night +John Kaufmann​
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bonjour
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Fred's Collections
People
Have him in circles
50,407 people
Linda Revis's profile photo
Galilea Gonzalez's profile photo
Chad Jackson's profile photo
Robert Garza's profile photo
Beverly vel's profile photo
tyler lucas's profile photo
Jermaine Walls's profile photo
Jordan Baker's profile photo
Siheem Rogers's profile photo
Work
Occupation
Finance manager, blogger, Library Trustee, Father, Husband, Amateur Photographer, Motivator
Skills
Very good analytical, leadership and finance skills. High level knowledge of Microsoft, Google and Android products. Black Ninja skills.
Employment
  • Weight loss Blog: Fat2fitfred.com
    Owner, 2012 - present
    Running and Weight loss journey blog website. My website is about how I lost over 150 lbs and how I have been able to keep it off for more than 5 years. I also post stories on how I continue to run, cyclye and motivate others.
  • Verizon Communications
    Manager, 1996 - present
  • Fox River River Public Library District
    Library Trustee
    Vice President on the library board.
  • Snap Fitness
    Fitness Manager, 2006 - 2010
  • Playboy Enterprises
    Supervisor, 1993 - 1996
  • Fenton High School
    Baseball Coach
    Sophomore and Varsity baseball coach.
Basic Information
Gender
Male
Looking for
Friends, Networking
Other names
Alfredo Lechuga, Alfredo Lechuga Jr.
Apps with Google+ Sign-in
  • WWE Immortals
  • Fairway Solitaire
  • Yahtzee With Buddies
Story
Tagline
Weight Loss Over 150 lbs, Weight Lifter, Marathon Runner, blogger, author, health & fitness fan, Vitamix & Blendtec owner, love social media, android, video games, phone photographer, Www.fat2fitfred.com.
Introduction
My name is Fred Lechuga (fat2fitfred).  The is the official Google+ profile for me and I write for and own the Fat2fitfred website.  Please also visit, +1 and follow my Fat2FitFred Google+ page.  My website is an extreme weight loss success story and it is about how I used running, eating right, exercise to lose 150 pounds.  The website is a blog of stories about being overweight then becoming a marathon runner.  Please watch my weight loss story video to capture where I started from to where I am now.

Author of "Losing Weight and Keeping It Off: Life After Weight Loss".  I completed my first ebook in December 2014 and can be found on Amazon.  Future other ebook retailers will also carry it.

I live in a west suburb of Chicago called Carpentersville.  I was obese and overweight my entire life. I lost 150 pounds through running and eating right.  I have been able to keep my weight loss off since 2006.   I have run multiple marathons, 1 ultra marathon (50K), numerous 5Ks, 10Ks, half marathon, etc.

Please like my Facebook page or add me to your Google+ circles for daily updates, inspiration for weight loss and weight loss motivation. 

Or visit my website where I have articles that cover various topics like running and weight loss, lost weight, losing weight, continue weight loss, eating right, marathon training and marathon running. 

My stories have been featured on Lifehacker, Dumb Little Man, CafeTruth,  and Marathon Nation.

Here are 3 articles I wrote about losing over 150 lbs:

How I Lost 150+ lbs-Part 1

How I lost 150+ lbs-Part 2

How My Life Changed After Losing Over 150 lbs


Circles I could be engaging in:
Running
Marathon Running
Ultra Marathon Running
Exercise
Weightlifting
Cycling
All major sports, especially baseball
MMA - Mixed Martial Arts (UFC)
Books (electronic or tree killers)
Android
Google
Google+
Technology
Tablets
Smartphones
Humor
News
Video Games
Motivation
Reading
Cleaneating
Smoothies
Vitamix
Photography
Blendtec

Reasons to Circle Me:
If you like to discuss any of the topics above.  Or if you are interested in free giveaways.  Through 09/30/13, I have given away 2 free entries to Reebok Spartan Race giveaways.
Note: If you make purchases on Amazon.com, please feel free to use the banner at the top of my website. When you make purchases through that link it does not cost you anything extra but Amazon will kick over a few pennies per purchase to my website.

Reasons Not to Circle Me:
If you are easily offended.
If you are looking to sell me something.
If you are going to send me some type of invite everyday.

Reasons I Will Circle You:
You have a profile picture AND after looking at your profile, I realize you have similar interests.

Reasons I Will Not Circle You:
If you have no profile picture.
Looks like your main purpose is to sell something.
You keep sending posts directly to me.

Chat:
I will only chat with you if we have engaged previously.

Words With Friends Name = fredl44
 
Other Social Media:
Instagram = fat2fitfred
Twitter = @fat2fitfred
Facebook = Fat2fitfred
Tumblr = Fat2fitfred

Misc Information:
Father, husband, little league baseball coach, veggie and fruit smoothie lover, Vitamix owner, MMA junkie, UFC fan, baseball fan, full time worker at a telecommunications company, obsessed with fitness, weightlifting and running.
 
Always striving to improve on #cleaneating, #exercise and #fitness.
 
Get strong, stay strong, go long.

Bragging rights
Running marathon PR = 4 hrs 11 mins. Half-Marathon PR = 1 hr 50 mins. 5K = 24:20. 50K = 7 hrs and 24 mins.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Chicago, IL
Previously
Carpentersville, IL - Bensenville, IL - West suburbs of Chicago
We love this place when we want to go out to eat and we want some 'healthy' food. If you stick to the salad bar, you can eat a LOT of good food and for the most part it is healthy. I do have the soup or chili once in a while and those tastes pretty good too. You always have the option of just getting a "water cup" to receive free water. The dessert options are below average but I typically do not eat sugary items so I do not care about that part. Overall, the staff is pretty friendly and they clean your tables very quickly.
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Public - a year ago
reviewed a year ago
The food here is "good" but not great. I really wish they would bring the 'good' meat around to the tables more often. I wish their non-steak options at their salad bar was better. Just seems they are a bit short is various places from being a 5 star restaurant. Regardless we do go about once a year and typically the staff is friendly and helpful. The restaurant is decorated nice and is very clean.
Public - a year ago
reviewed a year ago
My wife and I try to go out to a "nice" restaurant a few times a year and this is one of the places that is close by that we tend to return to. The service is good , the food is great. You do need to make reservations and when you do, you typically will get sitted within 10 minutes of that time. Their appetizers, main courses and desserts are wonderful. No complainsts, full of good times so they get 5 stars for me.
Public - a year ago
reviewed a year ago
We have had a much better experience at this location vs the Hoffman Estates one. The bartenders and servers respond to you very quickly and nicely. The food menu has a lot of different options to choose from and the food is great. The popcorn they give you when you get sitted is good but too salty. We love to go here once in a while to watch the UFC fights.
Public - a year ago
reviewed a year ago
49 reviews
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This by far our family's favorite burger place. The fries are delicious and the burgers, hot dog and various sandwiches are always served with consistent and great quality. My son still says this is his favorite place and we go there everytime we visit Legoland or the Woodfield area. The employees are extremely friendly and the food is served fast. I really wish they would bring this restaurant out to the Carpentersville/Algonquin area.
Public - a year ago
reviewed a year ago
We have annual passes to this place. We always buy them via a Groupon deal or something. For that price, it is worth it. We have a 8 year old who still loves the place because he is a big Lego fan. Is it worth it if you pay the full price? No way. They do not have a lot to offer and I feel sorry for the people that travel out of town just for this place. I would not plan a trip around Legoland Discovery Center. However, since we live 25 minutes away, it is worth it to visit a few times a year. I still give it 4 stars because my son enjoys it there. However, they do need to keep improving and adding on to keep people returning to Legoland.
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Public - a year ago
reviewed a year ago
Its a sports bar, I really do not have a lot of expectations. Have TVs for sporting events, serve decent food, refill our drinks when needed. Well we have sat at the bar about 3 times and we have sat with an empty beer bottle for over 20 minutes each of those times. We had only 1 beer so it is not like we should have been cut off or anything. We were quietly watching the UFC fights, causing no problems. The bartender was just ignoring us for no appearant reason.
Public - a year ago
reviewed a year ago