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Franklin Awodiya
Lives in Leeds, West Yorkshire
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Franklin Awodiya

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How to make Eba (Garri) - Nigerian Food Recipes
Èbà
is a solid food that is enjoyed with various soups such as Okra soup and Efo Riro .
This quick and easy step will show you how to achieve this Nigerian Food Recipe in minutes. Tools:           Kettle           Plastic container           Wooden spoon   ...
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Franklin Awodiya

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How to make Nigerian Suya – Nigerian Food Recipes
Suya!!! This Nigerian snack has its own unique
flavor. It is enjoyed across Africa and served as a savoury snack garnished
with onions and tomatoes. There are several variations to this Nigerian Food Recipe , below is the guideline to achieving the deliciou...
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Franklin Awodiya

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Meat Pie: How to make Nigerian Meat Pie
Follow this
step by step guide on how to make Nigerian meat pie. Meat pie is a globally
popular enjoyed by so many. Nigerian Meat Pie is not complicated and really for
any novice to try their hands on. Ingredients     Baking
Powder     Butter     Self
raisi...
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Incorporating the Official Three Peaks Challenge with Mountain Leadership Training
I have lived in the Lake District virtually all of my life,
except for a stint in Dagenham where I gained a lot of experience of living in
an urban environment. On my return back to Cumbria I decided that I would get
to know the mountains I missed much bett...
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Crossfit vs Bodybuilding vs Cardio - Which Program Is Right For You?
Three of the most popular of workouts for gym goers are Crossfit, Bodybuilding, and cardio training programs.  All three training types have different end goals and this results in fairly different pro's and con's.  That said doing any of the above programs...
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Franklin Awodiya

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All Nigerian Recipes: Try All Nigerian Recipes
All Nigerian Recipes: It is a fact that all Nigerian recipes are great and worth
trying out.  Nigeria comprises of 36
states with its Federal Capital known as Abuja. In Nigerian you will find circa
500 ethnic groups with Hausa, Igbo and Yoruba leading as th...
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How to make Pounded Yam – Nigerian Food Recipes
Pounded Yam is one of Nigeria’s main solids that accompany
delicious soups such as Efo Riro, Efo Elegusi, Okra soup and so much more. This
Nigerian food recipe can be easily achieved by following the guidelines below. Tools: ·          Omorogun (wooden spoo...
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Franklin Awodiya

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Nigerian Peppered Gizzard – Nigerian Food Recipes
Peppered
gizzard is one of the popular Nigerian snacks that are enjoyed by so many. You
can enjoy peppered gizzard with Jollof rice , fried rice , fried plantain and the
list goes on. Follow this easy step by step Nigerian food recipe on how to get
your pep...
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Top Ways to Do Workouts for Men
Workouts are commonly valued by most men. They often
do it because they want their bodies to be well shaped and trimmed, aside from
the fact that workouts promote healthy living. Men’s interest in workout
exercises is really amazing. Unlike girls, they tend...
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Personal Training: Why you should hire a personal trainer
Why should you hire a personal trainer?
Imagine that being healthy and fit has been on your mind for awhile but you
just don't have the time, you tell yourself that this year it will be
different. That this year you are going to find the time to finally get...
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Have him in circles
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Introduction
Founder of both Health and Hitness Vault and Project Management Vault

Health and Fitness Vault is a medium through which I share helpful information with my readers regarding Weight Loss, Bodybuilding, Diets, Exercises, Gym, Food, Supplements e.t.c

Project Management Vault is a UK based one stop site for project management jobs, articles, books, CV services, training packages and lots more.




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