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Frankie2socks Gainsford
71,111 followers -
I help people build Functional User Friendly Integrated Social Media Platforms so that their audience can find and enjpoy their online content
I help people build Functional User Friendly Integrated Social Media Platforms so that their audience can find and enjpoy their online content

71,111 followers
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your personal #SemanticFootPrints are a complicated affair, and all your bread crumb evidence of your #SEMANTICINTENT are used to establish your semantic foot prints within the inter-webs

this sharing tactic, if done right, can add tremendous value to those areas where the depth of tread of your #SEMANTIC foot prints are an issue.

sharing here and following some of the folks in these shared circles will add value to your online content in sneaky and devious ways, due to the semantic inter-connectivity of all digital entities.
Take part in our Circle Share ? Here we go :
We share once a week, on Sunday, and we send notifications twice, Sunday and Wednesday. So that you don't forget.
Forget what ? Well, to share this post - that's mostly what it's about ;)
Meaning, the Circle Share is a post, which includes links to each sharer's profile. It should also be (re)shared on every member's profile - not just inside a community - once a week.
But hey - you can share it at other places as well !

+Adam Bliven
+agus nedi
+Allan Raymundo
+Alex Bihlo
+alex ho
+alice yam
+Andy Lippner
+Angela Hartmann
+April Bennett
+Aslı

+Berkah Tembaga
+Brigitte HF

+Chin Whisker
+Chiropractic Family Health Centre
+Claudy Michel
+Chris Madzier
+Claudio Alves
+Contessa Mont de Vejil
+Crypto/Digital Currency Block

+Daniel Moen
+Daniela Settimo
+Digital Anatomy ANATOMIUM
+D J Austin
+Dr Tammy Cashion

+elice yam
+Elizabeth M
+Emmanuelle

+Fina Rosdiana
+France Manon Michaud
+Frankie2socks Gainsford

+Gail Lewis
+Gallant Traveler
+Georgianna Ross
+grenmelnurie-claudio alves

+Haslian Berkahtembaga
+Heather Koroll
+ho elex

+Ingo Haun
+Integrated Massage and Deep Tissue Therapy

+James Clair Lewis
+jayashree trao
+Jefferson Krautsieder
+Jhem Arzaga
+JMJ Wellness
+Joachim Mroß
+John Wayne Raleigh
+Joshua O.
+Justin Case

+Kanwar Vinod
+Karl Schmitt
+Kerajinan Tembaga
+Kevin Woolcock
+Kirsten b

+La Mariée
+lily
+Lynda Bathory
+Mahesh Sinh
+Mamoun Khateeb
+Marques Campbell
+Martyn Regan
+Massimo Luciani
+Maya Rave

+Nana
+National Aquaculture Group | naqua.com.sa
+Nico Nick
+Nikola Sen
+Norah Cappellaro
+Nyla Vox ASMR

+Pablo Maglio
+Pam Dabney
+Panthera Jagdtiger
+Pearl White
+Peter J. Azzopardi

+RAHALI BOUMED
+Rajesh Raj
+Raphael Maes
+Richard Allen
+ROULA ARBAGY

+Sandrine Berjonneau
+Sheila Jackson
+Sonia Beauchamp
+Stefania Mattana
+Suhardi Munir

+tako nikako
+Thais Moura
+THE ABAIM HD
+The Indicator Store for Ninjatrader

+Victoria D
+Vijay Bayad
+Viktor Mulin
+Vladlen Nikulin

+Walt Armour

+Yawar Nawaz
+YokhanSebastian

+Zaid Abed -Ms
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the #SundayRead by +David Amerland

You really need some time to read this , as there are many rabbit holes on the way, due to the depth of thought that David puts into writing these very informative and interesting posts.
Sanity

Exercise has been central to my life since I was young enough to have memories. At age eight my dad strapped 8oz boxing gloves to my hands and made me fend off the half-speed punches he was throwing with his own. Two years later, every Sunday, he would leave me in the wake of his sprinting down a proper running track as he tried to show me how to sprint properly. He was the equivalent of a Golden Gloves champion in amateur welterweight and he could run 100m in eleven seconds flat.

Just two years after that I would venture out on my own to discover martial arts to add to my repertoire of running, climbing and boxing skills and, by then, exercise had become the drug of choice for me, forever. While friends think I am incredibly disciplined, drinking little if at all, never having smoked, having been more or less the same weight all my life and always looking for ways to maximize how I use my body, the truth is a lot more pedestrian.

I have the same self-destructive urges, bouts of doubt and uncertainty and occasional moment of insecurity as everyone else. The only difference is that my drug of choice, the means I use to exorcise my demons has always been physical. If I get tired, exhausted, depressed, disheartened, my go-to space is fabricated out of my body’s ability to move and my mind’s willingness to force it to: http://bit.ly/2AK3vq6.

Today we know that the brain is subject to the body and vice versa and exercise changes the brain: http://bit.ly/2AIR3a5. The role of exercise on the brain is well documented: http://bit.ly/2AItQEQ as are the health and medicinal benefits of exercise: http://bit.ly/2AE40SA. So the real question is why do some people not exercise? And here Emily Balcetis (http://bit.ly/2AGhnkZ) whose work I cited in “The Sniper Mind” - https://amzn.to/2AGhsoN has some very interesting observations to recount that concern vision and perception: http://bit.ly/2AIS2Hj.

The benefits of exercise are not just for adults however. Children, too, can find it of direct benefit to their physical and cognitive development: http://bit.ly/2APvchk. Darebee, the world’s favorite, free, fitness resource (http://bit.ly/2AG9VX0) has over 1,000 workouts and several role playing games programs that will fitness accessible, fun and sustainable.

At a certain level we are all biological machines, made up of substrates that are subject to normal degradation, ageing and wear and tear. Fitness is not just the means through which we look and feel good but also the tool we employ to stave off the inevitable physical and mental decline that the lifespan of the substrates that make us, what we are, has ordained: http://bit.ly/2ADw9ce.

There is good news in all of this. First, you can truly exercise anywhere: https://amzn.to/2AHhqgn. Second, it doesn’t have to be at Olympic sports level: http://bit.ly/2AIDU0B. Third, the cognitive benefits of exercise start almost immediately: http://bit.ly/2AJQbly and finally the overall, holistic impact of exercise to the body/brain symbiont are now being documented in detail: http://bit.ly/2AGbWCy.

There are so many processes going on in our body and brain that maintaining a healthy balance in all of them so we don’t go wacky or get ill is a delicate act in itself. Exercise helps: http://bit.ly/2AHhI6X.

Life is, for us all, a journey. Each step is an adventure. Each moment a challenge. The body, truly, cannot live without the mind: http://bit.ly/2AGizVv But the mind, without a body may also not be able to exist: http://bit.ly/2AJ48jB.

There are many different questions to ponder here. They range from moments when the mind simply allows the body to do the apparently impossible (http://bit.ly/2KS0OmJ) to instances where the body and mind are inseparably intertwined: http://bit.ly/2AK6ZZI to the point that we are never quite sure whether we are a brain with a body or a body with a brain: http://bit.ly/2APx7T4.

The fact remains that without a brain our bodies would be unable to reach out for coffee in our weekly shopping, alongside a generous helping of donuts, croissants, cookies and chocolate cake. Have an awesome Sunday wherever you are.
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life is a problem.....

solutions are few, and thinking attitudes are in the wrong zone...
SNIPPED by me) The bad thing is that television is the most dangerous weapon of all. Yes, it is a weapon, I don't care what anybody says, it controls people, it controls their thoughts; it's a mind-control system, and if you sit down and you watch it, you put yourself into a state of mind where you're not really thinking objectively, you're just agreeing with whatever is there. Human beings are easily susceptible and, believe me, the Pentagon knows this and the manipulators, they know how to fuck with the people. They know what it takes.
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I have not been here for a while, due to financial issues and a bit of #DEPRESSION.

Any way, last night I worked till the sun started turning the sky blue, in an effort to do some catch up.

This #patent by #Googke was one if the points of discussion and raised a few eyebrows. In my personal opinion Googke has been doing this fir some time now, as has Yandex, Baidoo Facebook and other #onlineEntities like finacial sites where they verify users using back ground facial recognition techniques.

+Bill Slawski from SEO by the Sea is the man to speak to when discussing #GooglePatents and related Search Engine Optimisation stuff.

Bill also discusses SEO issues on many forums and Google Chat platforms.
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interesting issues HERE
Facebook gets leave to appeal to Ireland’s Supreme Court after failing to block data transfer referral to CJEU https://tcrn.ch/2OuPnna
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Improvements in google search #FUFISM #FRANKIE2SOCKS
New responsive embedding of +Google+ content in GoogleSites.

This is a preview of an embedded +Google+ Post using the new feature which was launched yesterday.

You can embed: Profile streams, Community streams, Community categories, Posts and Collections.

Here's the announcement.
👉 https://gsuiteupdates.googleblog.com/2018/07/embed-google-streams-in-new-google.html

/ht +Peggy K: plus.google.com/+PeggyKTC/posts/VqMiyhdsjha
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For tnem ladies eho appreciate fashion
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Both +David Amerland and @bill_slawski are really worth following if you are involved in online mstketing in any manner
Enter a query, and Google may evaluate it against augmentation queries which may be taken from structured data and synthetic queries. )Structured Data may not boost rankings directly, but may lead to increased rankings.) http://www.seobythesea.com/2018/07/quality-scores-for-queries/ #LongClicks #ShortClicks #CTR #AugmentedQueries
SEO by the Sea
SEO by the Sea
seobythesea.com
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Strange sea creatures
The Blue Linckia Sea Star, aka, the Comet Sea Star or Blue Starfish, Tahiti. 🇹🇯
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For them fokks who want deeprr treads fir their #SEMANTICFOOTPRINTS
Take part in our Circle Share ? Here we go :
We share once a week, on Sunday, and we send notifications twice, Sunday and Wednesday. So that you don't forget.
Forget what ? Well, to share this post - that's mostly what it's about ;)
Meaning, the Circle Share is a post, which includes links to each sharer's profile. It should also be (re)shared on every member's profile - not just inside a community - once a week.
But hey - you can share it at other places as well !

+Adam Bliven
+agus nedi
+Allan Raymundo
+Alex Bihlo
+alex ho
+alice yam
+Andy Lippner
+Angela Hartmann
+April Bennett
+Aslı

+Berkah Tembaga
+Brigitte HF

+Chin Whisker
+Chiropractic Family Health Centre
+Claudy Michel
+Chris Madzier
+Claudio Alves
+Contessa Mont de Vejil
+Crypto/Digital Currency Block

+Daniel Moen
+Daniela Settimo
+Digital Anatomy ANATOMIUM
+D J Austin
+Dr Tammy Cashion

+elice yam
+Elizabeth M
+Emmanuelle

+Fina Rosdiana
+France Manon Michaud
+Frankie2socks Gainsford

+Gail Lewis
+Gallant Traveler
+Georgianna Ross
+grenmelnurie-claudio alves

+Haslian Berkahtembaga
+Heather Koroll
+ho elex

+Integrated Massage and Deep Tissue Therapy

+James Clair Lewis
+jayashree trao
+Jefferson Krautsieder
+Jhem Arzaga
+JMJ Wellness
+Joachim Mroß
+John Wayne Raleigh
+john waspish
+Joshua O.
+Justin Case

+Kanwar Vinod
+Karl Schmitt
+Kerajinan Tembaga
+Kevin Woolcock
+Kirsten b

+La Mariée
+lily
+Lynda Bathory

+Mahesh Sinh
+Mamoun Khateeb
+Marques Campbell
+Martyn Regan
+Massimo Luciani
+Maya Rave

+Nana
+National Aquaculture Group | naqua.com.sa
+Nico Nick
+Nikola Sen
+Norah Cappellaro
+Nyla Vox ASMR

+Pablo Maglio
+Pam Dabney
+Panthera Jagdtiger
+Pearl White
+Peter J. Azzopardi

+RAHALI BOUMED
+Rajesh Raj
+Raphael Maes
+ROULA ARBAGY

+Sandrine Berjonneau
+Sonia Beauchamp
+Stefania Mattana
+Suhardi Munir

+tako nikako
+Thais Moura
+THE ABAIM HD
+The Indicator Store for Ninjatrader

+Victoria D
+Vijay Bayad
+Viktor Mulin
+Vladlen Nikulin

+Walt Armour

+Yawar Nawaz
+YokhanSebastian

+Zaid Abed -Ms
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