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Four Flowers Wellness
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Holistic Care for Body and Mind
Holistic Care for Body and Mind

11 followers
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This might be a good article to save for a day when you're in the mood to ponder a dark and foreboding future. The chemicals in our environment present a huge health challenge that nobody is immune to. Reducing your exposure to these toxins is one of the most important things you can do to keep your hormones functioning and healthy.
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These look so good! Clearly I'm ready for soup season (and trying to be prepared for flu season).
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This article is a couple of years old but very relevant for all the women who are undergoing the stressful process of IVF, and facing the even more stressful prospect of deciding about genetic testing and other so-called 'add-ons'.
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September is PCOS awareness month. Did you know that PCOS is the leading cause of infertility in women? Did you also know that it is very treatable, especially with natural methods?
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Fall must be getting close. Greens with grilled zucchini, goat cheese, and carrot soup for dinner tonight.
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I developed carpal tunnel syndrome during my first pregnancy, and I now understand how significantly it can affect your quality of life and ability to work. Acupuncture was crucial to restoring the function and feeling in my hands.
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Can acupuncture play a role in IVF treatment, infertility, and pregnancy? Heck Yes!
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Join me this Saturday at THRIVE Wellness Retreat, for my workshop on "The Five Elements: Pathways and Pressure Points". Purchase your tickets today: buff.ly/2PY3ySv In Eastern Medicine, the concept of the five elements (Wood-Fire-Earth-Metal-Water) is used to simplify seemingly complex patterns in the body-mind-spirit and help us understand our connection to the natural world. In this workshop, we will learn about each of the five elements and how they can manifest in people’s lives and health. We will look at the pathways associated with each element and practice a few pressure points that can be easily incorporated into a daily self-care routine or used when common complaints arise.
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