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Four Directions Wellness, LLC
23 followers -
''Whole person'' Integrative Healthcare
''Whole person'' Integrative Healthcare

23 followers
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So many of us living in the DC region do not realize how much we are stuck in our fight or flight response with stress. Check out Dr. Weil's wealth of information on important ways to reduce stress in your life.
http://ow.ly/m0UG30m5wLL #FourDirectionsWellness #AlexandriaVA
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What brings you happiness? Check out Day 18 in 30-Day Challenge!
#FourDirectionsWellness in #AlexandriaVA
#Meditation #Mindfulness #Reiki #Reflexology #Chakras #EnergyHealing and more
http://ow.ly/1iXF30lPLaj
(Repost from 2016)
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Dr. Andrew Weil has a wealth of information for those who have been diagnosed with #cancer. He explains ways to partner with your healthcare practitioner to take charge of your healthcare. Learn more here....
http://ow.ly/nKkM30m5wER
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Let's try a new technique this morning developed by Nick Ortner!
#FourDirectionsWellness in #AlexandriaVA
#Meditation #Mindfulness #Reiki #Reflexology #Chakras #EnergyHealing and more
http://ow.ly/f67030lPL64
(Repost from 2016)
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When you say “the bush” in the United States, you likely think of shrubbery and landscape design. But, the bush in Australian culture is as iconic as the Outback. To Australians, the bush means lush, barely-inhabited regions of their mainland (whereas…
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The chakra system is amazing! Today you will experience a chakra meditation. Join the FDW newsletter to learn of my 7-week chakra class - there will be one early next year!
#FourDirectionsWellness in #AlexandriaVA
#Meditation #Mindfulness #Reiki #Reflexology #Chakras #EnergyHealing and more
http://ow.ly/adQA30lPKON
(Repost from 2016)
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#MIndBody approaches for substance use disorders. Have you been seeking additional information? Check out the various modalities with this wonderful NIH article. http://ow.ly/DeLa30m5wuF #FourDirectionsWellness #AlexandriaVA
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What is a favorite self-care technique? Being out in nature!!
#FourDirectionsWellness in #AlexandriaVA
#Meditation #Mindfulness #Reiki #Reflexology #Chakras #EnergyHealing and more
http://ow.ly/F1cj30lPKMl
(Repost from 2016)
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“To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.”
Dalai Lama XIV
Did you need that reminder today?
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How is it going for you? This is Day 14 of the 30-Day FDW Challenge
#FourDirectionsWellness in #AlexandriaVA
#Meditation #Mindfulness #Reiki #Reflexology #Chakras #EnergyHealing and more
http://ow.ly/Q7vu30lPKKv
(Repost from 2016)
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