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Foundation Fitness
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Let us give you the reasons why you can't yet see your ‪#‎sixpack‬! Give us a call 571.551.2671 ‪#‎foundfit‬
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What is the difference between brown & white eggs? ‪#‎foundfit‬ ‪#‎stayhealthy‬
http://www.thekitchn.com/whats-the-difference-between-white-and-brown-eggs-word-of-mouth-113678
When it comes to buying eggs, do you reach for white eggs or brown eggs? Does color dictate your preference? Perhaps you buy white eggs because that's what you grew up eating. Or, maybe you've been told that brown eggs are better for you, so they've become your go-to. White and brown eggs certainly look different, and there's often a difference in price between the two. But do you know why?
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Foundation Fitness

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Ginny D. loves her some stability ball! ‪#‎foundfit‬ ‪#‎personaltraining‬
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These ladies are putting in the work!! ‪#‎foundfit‬ ‪#‎personaltraining‬ ‪#‎delray‬
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You hear this question everyday!!! "Is Diet Coke Bad For You?" ‪#‎foundfit‬ 
http://www.nerdfitness.com/…/is-diet-coke-bad-for-you-what…/
Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.
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Meet our client Debbie who continues to progress! Such strong ‪#‎determination‬  ‪#‎foundfit‬ ‪#‎personaltraining‬
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Foundation Fitness

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Charles pumping out 360 front shoulder presses with an extra heavy band… ‪#‎BEASTMODE‬! ‪#‎foundfit‬ ‪#‎shoulderpress‬ ‪#‎personaltraining‬
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These pan roasted brussels sprouts are perfectly charred, and finished with a sweet balsamic glaze. ‪#‎Foodie‬ ‪#‎Foundfit‬ ‪#‎perosnaltraining‬
http://www.skinnytaste.com/…/roasted-brussels-sprouts-and-s…
Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
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Would you like to learn more about ‪#‎proteinrecipes‬Give us a call 571-551-2671 and we'll be glad to share it with you  STAY HEALTHY! ‪#‎foundfit‬ ‪#‎personaltraining‬
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Tag someone who will LOVE this!!!!  Stay healthy ‪#‎foundfit‬ ‪#‎personaltraining‬
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Whether you are a woman or man, you must know that International Women's Day celebrates your emancipation. Had it not been for women's emancipation, free thinking would be impossible. ‪#‎FoundFit‬ ‪#‎InternationalWomensDay‬
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"It all begins at the end of your comfort zone"
‪#‎youcandoit‬ ‪#‎personaltraining‬ ‪#‎foundfit‬
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Have them in circles
303 people
George Healt's profile photo
A GooD HerO's profile photo
Pragya Mishra's profile photo
Mj Blandford's profile photo
Interval Training Exercises's profile photo
PHARMAFREAK's profile photo
Robert Conley's profile photo
Jose sin tilde's profile photo
Ezekiel Shabazz's profile photo
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Premium Personal Training, Bootcamp, and Therapeutic Massage Boutiques
Introduction
Foundation Fitness certified personal trainers, nutritionists, and massage therapists help you get back to doing what you enjoy. Picking up your kids. Fitting into skinny jeans. Staying in shape. 

Together we will remove guesswork and track progress in a results-driven, welcoming atmosphere unparalleled at big box gyms. Foundation Fitness helps you take your health, and your life, back.

All Inclusive Fitness Services
  • One-on-One Personal Training
  • Fitness Assessment
  • Therapeutic Massage
  • Nutrition Coaching
  • Group Training
  • Bootcamp