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Forum Fitness Club
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17 followers
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Forum Fitness Club's posts

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No Tricks, Only Treats!
Get Started and Stay Motivated!!
from Now until Halloween!
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Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. The reason being, is that the cocoa bean is rich in a class of plant nutrients called flavonoids. Consuming chocolate could help lower the risk of developing heart disease by one third.
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Eating pumpkin is good for the heart! The fiber, potassium and vitamin C content in pumpkin all support heart health.
Meet us at the bar and Reward your body with our "Pumpkin Parfait" Shake of the Month.
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Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including a protein shake!
Meet us at the bar and Reward your body with our "Organic Fall Harvest" Shake of the Month.
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Exercise can halve your risk of breast cancer recurrence, according to the Harvard Nurses' Health Study, and women who exercise are 50% more likely to survive breast cancer than those who don't work out.
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Warm Up and Burn Fat with Protein!
While Supplies last!
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Strike, Punch and Kick your way through calories to superior cardio fitness!
Join us for BodyCombat this Evening at 5:30pm!
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You are one workout away from a Good Mood!
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BODYFLOW is the Yoga, Tai Chi, Pilates workout
that builds flexibility and strength and leaves you feeling centered and calm.
Join Dana with her New Time
Thursdays at 8:15pm
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Start your day the Perfect way!
With only 2 grams of fat and 15 grams of protein all for 120 calories!
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