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Body Balance Wellness Studio
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Body Balance Wellness Studio's posts

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Simple Health Tip - If your energy levels are lagging strap on those walking shoes and get some fresh air.  Although it might be the last thing you feel like doing, a little exercise or even a brisk walk can be more effective than a nap or cup of coffee.
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We use the Wobble Chair at Body Balance to strengthen the tiny muscles in the lower back then improve movement and balance.  The Wobble Chair was developed by Burl Pettibon and is part of their Pettibon System.  

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Dr. Luke Martin discusses the effects of Metformin and the body's neuro vitamins.

http://fortcollins-chiro.com/blog/b_31013_vitamin_deficiency_due_to_metformin.html

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Lowering cholesterol with a low fat diet is not working in America.  Instead we need to avoid processed foods and too many carbohydrates.  Take a read...

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How the decompression table helps unload and load the discs in your back to increase water and nutrient levels.  

http://fortcollins-chiro.com

Chiropractor Fort Collins
#BodyBalanceWellnessStudio   #ChiropractorFortCollins  

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Here are some great exercises to strengthen your neck.  Most people neglect this part of the body when exercising.

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A solid core is important for a healthy back.  Here are some core exercises

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Dr. Luke Martin discusses some of the benefits of having your children receive adjustments. 

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What does 200 calories look like on your plate?

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Do you have bad posture?  Have you ever noticed that when you stand, you slouch and your shoulders roll forward? If so, you may be surprised to find out that it has nothing to do with your laziness and everything to do with how your brain interprets gravity in relationship to your head. >> Read further on our blog!
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