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Flour Sack Mama
122 followers -
Carrying on Grandma's best traditions; improving on what we know better.
Carrying on Grandma's best traditions; improving on what we know better.

122 followers
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This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. She’s laser focused on helping you get the most out of your fitness routine.  She’s a gentle, but fierce trainer.  And you’ll find Julie…
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This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. Waterslides, fountains, lap pools and more provide options for individuals and families are your local fitness center.  The end of May is a…
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This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. Just like everywhere else you like to frequent, a fitness center is a community.  Some rules of conduct are written, while many are…
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This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. Your personal trainer has the best answer to your question about how you should be spending time at the gym for maximum effectiveness.  If…
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My kids have been growing up through every season with Rogy, who wouldn’t be with us if not for Young-Williams Animal Center. And our family would not be complete now without Molli.  Both dogs are rescues from Young-Williams.  I can’t imagine what home…
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This post is in cooperation with Stonyfield, in support of the Association of Zoos & Aquariums. Red paper lanterns lead the way to the Temple of the Tiger. A sign indicates the Gibbon Trails at Asian Trek will be complete by 2018.  Zoo Knoxville has also…
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My children had been much younger when I first took them to visit the Creative Discovery Museum in Chattanooga.  This spring break, my oldest remembered it as a place she wanted to visit again.  They both remembered the water play area visible from…
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This post is in cooperation with Stonyfield, where I am proud to be a #StonyfieldBlogger! Can a cow save a penguin? I asked my youngest to #ImagineHow when we visited Zoo Knoxville recently.  Since they were tiny, I’ve brought my kids to visit the…
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This post is in cooperation with National Fitness Center, where I am proud to take part in the #teamNFC program! How do you weatherproof your fitness routine?  Spring will soon be calling us outdoors.  Yet, some of the coldest days of the year seem to be…
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This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. It’s enough that we all face real challenges to live better, lose weight and find success.  It’s doubly challenging if part of what we are…
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