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Flour Sack Mama
119 followers -
Carrying on Grandma's best traditions; improving on what we know better.
Carrying on Grandma's best traditions; improving on what we know better.

119 followers
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This post is in cooperation with the #teamNFC program at National Fitness Center. Don’t Zumba?  Don’t dance?  Not coordinated?  No problem. Just start moving to the beat and this Friday night party will make you want to Zumba for life. It’s time for the…
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This post is in cooperation with the #teamNFC program at National Fitness Center. Safe swimming is one of the most popular sports around.  The Centers for Disease Control reports swimming is the nation’s fourth most popular sport. It can span all age…
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This post is in cooperation with the #teamNFC program at National Fitness Center. How does your family enjoy playing together in the summer?  What would your kids do for fun if they weren’t on the couch or on their phones?  Seems like all of our families…
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This post is in cooperation with the #teamNFC program at National Fitness Center. Is working out more work or play for you? Come on in and make yourself at home at the newly renovated National Fitness Center in Morristown!  This part of East Tennessee has…
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This post is in cooperation with the #teamNFC program at National Fitness Center. No homework, late bedtimes, lots of swimming…just a few of the things kids look forward to each summer.  But summer break for kids is anything but a break for busy parents. …
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This post is in cooperation with the #teamNFC program at National Fitness Center. A chandelier in the dressing room, and other ways the ladies’ VIP area makes you feel special: An hour or so of sweating to instructions by someone who tells me “just one…
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Meet my newest superhero friends!  They are living the fitness ideal – and they each have their own way of encouraging the rest of us to be our best superhero selves.  If that sounds incredibly cheesy, it’s because it is.  Yet, I’ll take a cheesy,…
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Your direct gateway to Beautycounter luxury is here! What could be more romantic and thoughtful as a Valentine’s Day gift than the Perfect Match lip set or Sugar Body Scrub?  How about the Ultimate Nudes Eyeshadow Palette? Maybe send her the link and tell…
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Life is hard enough for kids born into this world who are completely healthy and have an instant loving home.  Not always the way it works for little ones.  I’ve been blessed with the opportunity to cover stories at WVLT about kids with special needs, in…
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Christmas traditions and the holiday season come wrapped in brightly colored paper, glowing lights and the smell of peppermint.  At least that’s the way we try to remember them, don’t we?  I thought I’d share a few of my favorite holiday season stories…
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