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DHPT Flexible Fueling
15 followers -
Innovator In Sports Nutrition
Innovator In Sports Nutrition

15 followers
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Have you ruined your metabolism with years of restrictive dieting?
Dave Hargreaves
Dave Hargreaves
flexiblefueling.blogspot.com.au
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Big News: I'm relocating to Yanakie, Prom Country, Victoria.
The big news and perhaps the worst kept secret of the past few months is that I'm about to fulfill my life-long dream of retiring (well, more like semi-retiring) to within site of my favourite place in the world for as long as I can remember; Wilson's Promo...
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The Strategic Advantage Of Flexible Dieting
How a human body will respond to effective training and appropriate
nutrition is pretty easy to predict, most of the time. You wanna know
what’s tricky though? Brains. Brains are tricky. Our minds are what make us truly unique
individuals, all seeing the...
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Dieting: From One Extreme To Another
I had a bit of an idea the other day about comparing what is
“recommended” vs what is “good enough to get the job done” in terms of
approaches and adherence to dieting. What is recommended varies wildly
from one source to another. What probably should be...
Dieting: From One Extreme To Another
Dieting: From One Extreme To Another
flexiblefueling.blogspot.com
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Your coach only *thinks he or she is doing IIFYM.*
Well, maybe not your coach. Hopefully your coach is great. Maybe I’m your coach or someone I’m friends with is. There are a few good ones out there, but for the most part I see a
lot of people appointing themselves coaches and entirely butchering the
conc...
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Ditch The Diet And Eat Like An Athlete
ALRIGHT SERIOUS TALK. If you TRAIN in pursuit of any specific or not-so-specific
performance or condition result, start thinking of yourself more like an
athlete. More like an athlete, less like “someone on a diet”. Women in their late teens or early – mi...
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Goal Setting: Think "trajectory" rather than specifics.
Here's something I've been working on. It’s
not so much a “real graph” in that it’s not based on real data, so much
as it is an illustration of a logical point. Now… for people about to
come into the New Year with a resolution of achieving some sort of a...
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No Excuses, No Apologies. Just Action and Excellence.
Let’s kick off the New Year the right way though, and set the scene with a theme for 2017, as follows!  No Excuses: I hate these jerk offs on social media that post those “what’s your
excuse?” bodyshaming type memes. That’s not what I’m getting at here.
P...
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Why I stopped coaching weight loss for a few years there.
This was originally posted under another title on the old blog. A title that is no longer accurate since I'm now offering weight loss strategies again. Read on and it will all make sense, hopefully. This is more complicated than you probably think. People t...
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