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The Fix Program Sydney CBD
23 followers -
Pilates and Physiotherapy
Pilates and Physiotherapy

23 followers
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Timetable for Term 4 2018 Sydney CBD clinic. 10 weeks of Pilates taught by physiotherapists. Beginners to Advanced, Pregnancy Pilates, Yoga, & Mums and Bubs. Contact us now to secure a place http://ow.ly/RiF830lTvY1
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As a runner and sports advocate, I am particularly interested in the hip joint. The hip joint is housed within the pelvis. This means that our postures around this region have a deep relationship and impact on the alignment and weight bearing ability of the hip... read on: http://ow.ly/iERO30l7HPl
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Without intervention, pelvic floor problems usually become worse over time. While most women will benefit from pelvic floor exercises and physiotherapy, others will require more intensive treatment. Read on... http://ow.ly/3S5E30kQLB4
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In our physiotherapy clinic and Pilates classes, you will always hear us harp on about breathing well. This mean breathing with your diaphragm, the most important muscle of breath and for other things! We hope that you get the gist and realise that it is something really important!
Read more http://ow.ly/Q3Rg30kPeQQ
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It is known that most pregnant women do not meet minimal exercise recommendations, however there are a growing number of physically active women who wish to continue training and exercising throughout their pregnancy. Read on...
http://ow.ly/kgNM30kPeGE
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Everyday changes to stop you from ruining your knee. Read on http://ow.ly/osCa30kC1V3
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We sell these garments for our #pregnant and #postnatal mums and all love them. Better still, the Australian Physiotherapy Association do too, because they work. Read on... http://ow.ly/jrSa30kvBcd
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#Pilates and strengthening, keep moving, stay off the drugs and rethink your pain. http://ow.ly/tZfQ30ksdwb
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Ever wondered why kids can run around all day and never seem to get tired? http://ow.ly/KQMy30ksf3o
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#Squats are an amazing way to get great bang for your buck when it comes to an all body #strengthening exercise. http://ow.ly/VpIT30ksaO8
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