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New Post -> 3 Awesome Fitness Trackers under $150
With so many fitness trackers in the market it is not surprising that you will bump into someone wearing a Fitbit, a Garmin, a Jawbone and some kind of fitness watch. As a result of it's popularity, it is becoming a trend to monitor your daily movements and observe a breakdown of one's ...
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New Post -> My Plexus Story
My Plexus Story. by jenni | Aug 17, 2016 | 0 comments. My Plexus Story. I never thought Plexus would work. I was the one who thought “really, another Plexus post?” whenever I saw my friend talking about it on Facebook. I never thought it could work, much less that I'd be taking it.
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New Post -> Healthy Starbucks Drinks & Food
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New Post -> How to Make Your Kitchen Healthier
We all know how easy it is to succumb to poor food choices when they surround us. If there is one among us who can honestly say that they've never had a piece of leftover pizza for breakfast, well, let's consider that person superhuman. For the rest of us an occasional poor choice may creep up ...
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New Post -> Pump Up Playlist
Do you find yourself bored of the same music ringing through your ears during a workout? Well we've got you covered! We have a playlist that will amp you up for your workout and keep you going strong 'til the end! We've hand-selected songs with lyrics that will not only motivate you but also ...
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New Post -> Why Eating MORE is the Secret to Fat Loss
Today, I received an awesome email that explained everything about fat loss that I've ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you've never heard of him or read his stuff, I highly recommend you subscribe to his email list.
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New Post -> You’re all #whatslovely
Hello you lovely ladies! The #whatslovely campaign has truly been a wonderful experience. I never expected so many wonderful people to join in and participate, much less have the infographic be featured on the Huffington Post! But I can't take all the credit for myself.
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New Post -> Five Things Entrepreneurs Can Learn From Athletes
Have you ever met an athlete-turned-entrepreneur? Well, I did. Quite serendipitously, I managed to encounter a professional athlete who has made remarkable contribution to the sport of wrestling. After a few years of significant success in the arena of professional wrestling, he decided to quit ...
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New Post -> Things You Need for Your Affordable Home Gym
Header photo via Modernize. A drive to the gym after a long day can seem too inconvenient to be worth it. Sometimes you just don't feel like waiting for machines or dodging small talk when you're simply trying to break a sweat. If you enjoy working out but find yourself groaning about going to ...
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New Post -> How to Be More Productive Before Noon
Rise and shine! Are you ready to kick your sluggish mornings to the curb? We have some great tips to keep you focused and organized so you can slash through that To-Do-List before the day is over…and still leave time for fun!
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New Post -> Why Vaccines Rock – as told by awesome infographic
Now that Geoff and I are getting closer to having kids, decisions like this come up. I've always known that we'd vaccinate our children, but I appreciate learning why it's necessary. Here's an awesome resource about vaccines, how they work, and answers to any questions the vaccine nazi's try to ...
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New Post -> The Comedown
I realize that it's the name of a song, but how do you follow up the campaign with a blog post about daily life? Umm….there's no way. After getting on the Huffington Post, I've been contemplating what to do next. Another campaign? That was pretty fun and well received, though I think I'd want to ...
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Have them in circles
60 people
Fitness HOA's profile photo
Steve Park's profile photo
Don Belo's profile photo
Samantha Ryan's profile photo
Jennifer Miller's profile photo
Tarana Khan's profile photo
Claudia Schmidt's profile photo
Corie Clark's profile photo
Roxy Helliker's profile photo
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Realistic fitness for real women
Introduction
Fitzala is about the realistic solution to fitness.

I believe that fitness is more than the unhealthy images that the media promotes. My goal is to help women maintain a healthy lifestyle and enjoy being fit.

Fitzala provides online personal training plans that can be done from your home (or a gym if you go to one!) and access to our amazing community, video Skype sessions, weekly check ins, and exclusive member only content.
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