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Fitzala

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New Post -> How to Make Your Kitchen Healthier
We all know how easy it is to succumb to poor food choices when they surround us. If there is one among us who can honestly say that they've never had a piece of leftover pizza for breakfast, well, let's consider that person superhuman. For the rest of us an occasional poor choice may creep up ...
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New Post -> How to Be More Productive Before Noon
Rise and shine! Are you ready to kick your sluggish mornings to the curb? We have some great tips to keep you focused and organized so you can slash through that To-Do-List before the day is over…and still leave time for fun!
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New Post -> Why Vaccines Rock – as told by awesome infographic
Now that Geoff and I are getting closer to having kids, decisions like this come up. I've always known that we'd vaccinate our children, but I appreciate learning why it's necessary. Here's an awesome resource about vaccines, how they work, and answers to any questions the vaccine nazi's try to ...
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New Post -> The Comedown
I realize that it's the name of a song, but how do you follow up the campaign with a blog post about daily life? Umm….there's no way. After getting on the Huffington Post, I've been contemplating what to do next. Another campaign? That was pretty fun and well received, though I think I'd want to ...
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Grateful for a supportive husband who encourages me to be my best self! He's #whatslovely about my day! Who are you spending quality time with today? #heneedsahaircut #ineedashower #morninghike #valentine #love #slo
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Guess what you lovely people?! #whatslovely is on HuffPostWomen! How amazing is that? Thanks for being such wonderful followers! Link is in the comments if you want to check it out!
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Have them in circles
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Fitzala

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New Post -> Pump Up Playlist
Do you find yourself bored of the same music ringing through your ears during a workout? Well we've got you covered! We have a playlist that will amp you up for your workout and keep you going strong 'til the end! We've hand-selected songs with lyrics that will not only motivate you but also ...
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New Post -> Why Eating MORE is the Secret to Fat Loss
Today, I received an awesome email that explained everything about fat loss that I've ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you've never heard of him or read his stuff, I highly recommend you subscribe to his email list.
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New Post -> You’re all #whatslovely
Hello you lovely ladies! The #whatslovely campaign has truly been a wonderful experience. I never expected so many wonderful people to join in and participate, much less have the infographic be featured on the Huffington Post! But I can't take all the credit for myself.
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New Post -> #whatslovely LOVE
Happy Valentine's Day to all of you lovely ladies! You've reached the final day of #whatslovely and we hope you've had an amazing week thinking about all of the lovely things in your life. For today's challenge, we want you to spend some quality time with someone you love.
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Strength is lovely! What makes you strong? Tell me in the comments! #whatslovely #happiness #happy #strength #strong #selflove #love #motivation #dedication #focus #lift
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@coffeecakeandcardio shares what makes her strong on the blog! Click the link in the bio to read more! #selflove #strength #happy #happiness #motivation #dedication #wellness #life #whatslovely
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Have them in circles
60 people
Pattie Thomas's profile photo
Training For Chocolate's profile photo
Kara Nicholas's profile photo
Holly LaRochelle's profile photo
Corie Clark's profile photo
Jack. Anti-Aging Health Consultant's profile photo
Strength Training For Women's profile photo
Roxy ORourke's profile photo
Claudia Schmidt's profile photo
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Realistic fitness for real women
Introduction
Fitzala is about the realistic solution to fitness.

I believe that fitness is more than the unhealthy images that the media promotes. My goal is to help women maintain a healthy lifestyle and enjoy being fit.

Fitzala provides online personal training plans that can be done from your home (or a gym if you go to one!) and access to our amazing community, video Skype sessions, weekly check ins, and exclusive member only content.
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