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Fitzala

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New Post -> Why Vaccines Rock – as told by awesome infographic
Now that Geoff and I are getting closer to having kids, decisions like this come up. I've always known that we'd vaccinate our children, but I appreciate learning why it's necessary. Here's an awesome resource about vaccines, how they work, and answers to any questions the vaccine nazi's try to ...
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New Post -> Why Eating MORE is the Secret to Fat Loss
Today, I received an awesome email that explained everything about fat loss that I've ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you've never heard of him or read his stuff, I highly recommend you subscribe to his email list.
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New Post -> You’re all #whatslovely
Hello you lovely ladies! The #whatslovely campaign has truly been a wonderful experience. I never expected so many wonderful people to join in and participate, much less have the infographic be featured on the Huffington Post! But I can't take all the credit for myself.
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New Post -> #whatslovely LOVE
Happy Valentine's Day to all of you lovely ladies! You've reached the final day of #whatslovely and we hope you've had an amazing week thinking about all of the lovely things in your life. For today's challenge, we want you to spend some quality time with someone you love.
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Guess what you lovely people?! #whatslovely is on HuffPostWomen! How amazing is that? Thanks for being such wonderful followers! Link is in the comments if you want to check it out!
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@angelenamarie1 shares what makes her strong on the blog today! Click the link in the bio to read more! #strength #selflove #whatslovely #selfesteem #motivation #focus #dedication #wellness #happy #happiness
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How wonderful does this look? We're celebrating food today because duh, who doesn't like food?! It's #whatslovely and we want to see what you're making for dinner. Tag us with #whatslovely for a chance to be featured! #fitfood #recipe #yum #clean #cleaneats #cleaneating #paleoish #food #foodie #fitrecipe #fitfam #fitfluential #delicious #eatclean #eats #tbt #focus #dedication #fitness #fit #getfit #weightloss
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Have them in circles
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New Post -> The Comedown
I realize that it's the name of a song, but how do you follow up the campaign with a blog post about daily life? Umm….there's no way. After getting on the Huffington Post, I've been contemplating what to do next. Another campaign? That was pretty fun and well received, though I think I'd want to ...
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Grateful for a supportive husband who encourages me to be my best self! He's #whatslovely about my day! Who are you spending quality time with today? #heneedsahaircut #ineedashower #morninghike #valentine #love #slo
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Strength is lovely! What makes you strong? Tell me in the comments! #whatslovely #happiness #happy #strength #strong #selflove #love #motivation #dedication #focus #lift
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@coffeecakeandcardio shares what makes her strong on the blog! Click the link in the bio to read more! #selflove #strength #happy #happiness #motivation #dedication #wellness #life #whatslovely
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New Post -> #whatslovely STRENGTH
Strength is #whatslovely. Strength means something different to everyone. One person may feel strong running a marathon while another person may feel strong by giving a powerful speech. Many of the challenges we are faced with in life present a silver lining because once the hard part is over, ...
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Have them in circles
58 people
Roxy ORourke's profile photo
Christina Russell's profile photo
Jennifer Miller's profile photo
Jenni Kenyon's profile photo
Whitney Sudduth (EarlLeighDesigns)'s profile photo
Karen Irving's profile photo
Cristina Trinidad's profile photo
Piper George's profile photo
Training For Chocolate's profile photo
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Realistic fitness for real women
Introduction
Fitzala is about the realistic solution to fitness.

I believe that fitness is more than the unhealthy images that the media promotes. My goal is to help women maintain a healthy lifestyle and enjoy being fit.

Fitzala provides online personal training plans that can be done from your home (or a gym if you go to one!) and access to our amazing community, video Skype sessions, weekly check ins, and exclusive member only content.
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