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FIT Tribe Academy, Inc.
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Join us July 7th, from 8:30-10am for bubbly and treats! This event will be $10.00 to attend.

Come in today to reserve your spot!

BootyBarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. BootyBarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Shape and Fitness Magazine awarded BootyBarre the workouts of the month and it has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

https://www.facebook.com/events/2149985135217802/
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Ever hear your instructor call out something in the middle of class and have no idea what it means? But everyone is nodding their heads, so you do too? If you’re worried that “Tabata” means you might have just committed to a Spartan race, it’s time for a vocabulary lesson. Here’s all the terms you might hear at the gym but were afraid to ask what they mean...

https://fittribeacademy.com/boost-fitness-vocabulary/
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Ever wonder if big races and challenge courses like Ironman, Spartan or Tough Mudder are for you? The hidden rewards for people of all fitness levels might surprise you. Check them out here:

https://fittribeacademy.com/the-hidden-rewards-of-entering-an-ironman-spartan-or-tough-mudder/
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No matter why inflammation is happening in your body, there’s one way most everyone can fight it. And it’s not with something you find in a medicine cabinet, but rather in your kitchen. Here’s what you can do to help fight inflammation…

https://fittribeacademy.com/foods-that-fight-inflammation/
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When you think about fitness, nutrition, hydration, supplements, and the latest workouts are usually what comes to mind. But there’s one thing you need that is more important than all of that – sleep! Here's why....


https://fittribeacademy.com/the-surprising-key-to-a-better-workout-sleep/
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Our past fitness games were a success and we can't wait to do this again!
Bring a friend and join us on Saturday 6/23 for FIT Tribe Games at 8:30 am at F.I.T. Tribe Academy!

FIT Tribe Games is an interval boot camp class utilizing training techniques practiced by the U.S. military. Designed like an obstacle course with multiple challenges and stations that mimic the moves performed in combat. These fitness games will have you burning over 700 calories in 60 minutes.

If you love a challenge, this is for you!! There will also be prizes and raffles!!


Check out a recap of our last FIT Tribe Games:
https://fittribeacademy.com/f-t-tribe-games-comes-academy/
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Want to add something new to your health and fitness routine for 2018? We’ve rounded up a few of the best trends that caught our attention, are easy to add to your existing routines, and have the potential to truly improve your health and happiness in the New Year.

https://fittribeacademy.com/best-new-exercise-trends-2018/
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Sometimes big changes start with little steps. When you want to make some positive changes, but feel overwhelmed trying to figure out what you can do, check out these 5 simple ideas for creating a happier, healthier life

https://fittribeacademy.com/5-simple-changes-happier-healthier-life/
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