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FittaMamma
221 followers -
Healthy, active pregnancy and post pregnancy experts
Healthy, active pregnancy and post pregnancy experts

221 followers
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If your first thought when considering a spinach smoothie is ‘thanks, but it’s just a shade too green for me!’ think again... https://fittamamma.com/green-spinach-smoothie-recipe-for-pregnancy-vitamins-folates/
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Shop 'til you drop 🤰
Maternity and postnatal activewear for women wanting to stay active throughout pregnancy and beyond.
https://fittamamma.com/shop-maternity-sportswear/
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Coconut oil is one of our favourite products – it’s packed with nutritional benefits for pregnant women! (Like any fat, we wouldn’t advise eating it by the jar)
PLUS you can use it topically to help alleviate a whole raft of pregnancy ailments... https://fittamamma.com/blog/2018/08/30/10-reasons-why-coconut-oil-is-good-for-pregnant-women/
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Apart from its nutritional benefits, this hummus is very easy to make and is such a wonderful colour so looks great on any table: https://fittamamma.com/beetroot-hummus-recipe-for-snack-packed-with-prenatal-vitamins/
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Research has shown staying fit whilst pregnant has numerous benefits for mother and bay. But we’re interested to know how has staying #ActiveForTwo benefited YOU?
We asked YOU to tell us why you continue to exercise whilst pregnant... https://fittamamma.com/how-does-your-fit-pregnancy-benefit-you/
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Deficiencies of iodine during pregnancy can impact on your baby’s IQ – research from Surrey and Bristol Universities revealed that children born to mothers deficient in iodine have lower than average scores in reading and verbal ability...
https://fittamamma.com/blog/2017/07/01/prenatal-nutrients-iodine-for-healthy-baby-development/
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🙋 NEW TOPS ADDED - Available now at FittaMamma.com http://ow.ly/i/HUsTb http://ow.ly/i/HUsTu http://ow.ly/i/HUsTX
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For most women the answer to 'is it safe to exercise when pregnant’ is a resounding yes! Read more about safe exercise, the benefits, what’s good and what to avoid: https://fittamamma.com/safe-pregnancy-exercise-expert-advice/
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