Profile

Cover photo
Verified name
208,571 followers|10,102,813 views
AboutPostsCollectionsPhotosYouTube

Stream

Fitness Republic

Shared publicly  - 
 
30 MINUTE POOL WORKOUTS FOR ABS
Swimming is a great way to stay fit, have family fun and enjoy summertime. Strengthen your abs and tighten your core with this 30 minute pool workout for abs.
2
Add a comment...

Fitness Republic

Shared publicly  - 
 
OVEN BAKED PARMESAN CHICKEN RECIPE
Oven Baked Parmesan Chicken Recipe is a Low Carb chicken meal, serve this with your choice of steamed or grilled vegetables along with some barbecue sauce.
2
Add a comment...

Fitness Republic

Shared publicly  - 
If you're ready to move beyond basic watermelon slices and fruit salad this summer, here's a list of 10 ways to add watermelon to your daily diet. These 10 recipes prove that watermelon need not be boring. Here are 10 unexpected ways to eat watermelon daily.
5
2
Functional Family Medicine's profile photoMarcela Hustea's profile photo
Add a comment...

Fitness Republic

Shared publicly  - 
Cutting calories doesn’t have to be hard. There are a lot of simple things that you can do to reduce your calorie intake and lose weight. Check them out.
6
1
Functional Family Medicine's profile photo
Add a comment...

Fitness Republic

Shared publicly  - 
Dynamic warm-ups can help boost your workout and deliver the results you want. Add these 5 warm-ups to your routine.
4
Add a comment...

Fitness Republic

Shared publicly  - 
Are you craving cookies? This recipe for Almond Butter Chocolate Chip Cookies is gluten free and loaded with healthy fats!
10
Add a comment...
Have them in circles
208,571 people
Moriah Romero's profile photo
Richard Jackson's profile photo
Roger H's profile photo
david adams's profile photo
Vlad G's profile photo
Baht Lally's profile photo
Ninel Shady's profile photo
velugurekha m's profile photo
Dominique Winters's profile photo

Fitness Republic

Shared publicly  - 
 
5 Drinks That Are Healthier Than Water
This article lists detailed benefits of 5 drinks that hydrate and are more nutritious than plain water.
3
2
A Zink's profile photofrank grant's profile photo
Add a comment...

Fitness Republic

Shared publicly  - 
 
Start off August with this 30 Day Abs Challenge to get those abs firmed up!

http://www.fitnessrepublic.com/fitness/exercises/30-day-summer-abs-challenge.html
To get those most desirable abs, you need have a space, determination and a commitment to yourself to do workouts designed to challenge you and your midsection for the next 30 days.
3
Add a comment...

Fitness Republic

Shared publicly  - 
Do you have bad exercise habits? There are a few things that may be holding you back from fitness success. It may be that your own actions are breaking your workout routine.
10
2
Functional Family Medicine's profile photoShubham Chauhan's profile photo
Add a comment...

Fitness Republic

Shared publicly  - 
Everyone is guilty of indulging in chips, fries, ice cream, all that great stuff. We all know though that too much can make you suffer in the long run, but who wants to give up all of your favorite foods? That's no fun! Guess what – you don't have to! Below are ten guilt-free options to indulge in the foods you love the most without having to worry about the lasting effects!
9
2
Raquel Aguilera's profile photoFunctional Family Medicine's profile photo
Add a comment...

Fitness Republic

Shared publicly  - 
If you have, or are at risk for, gallstones, a healthy diet can help. What foods are best for a gallstone diet?
12
1
Complete Health's profile photo
Add a comment...

Fitness Republic

Shared publicly  - 
If you don’t have time, or the motivation, to get to the gym, skip it - literally! If you have a jump rope, put it to good use. It doesn’t take lo
5
Add a comment...
Fitness Republic's Collections
People
Have them in circles
208,571 people
Moriah Romero's profile photo
Richard Jackson's profile photo
Roger H's profile photo
david adams's profile photo
Vlad G's profile photo
Baht Lally's profile photo
Ninel Shady's profile photo
velugurekha m's profile photo
Dominique Winters's profile photo
Story
Tagline
We can work it out