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Here are 15 of the best detox smoothies to help you get through your detox smoothie cleanse.

http://www.fitnessrepublic.com/nutrition/healthy_eating/14-delicious-detox-smoothies.html
Here are 15 of the best detox smoothies to help you get through your detox smoothie cleanse.
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In order to learn and grow with your self-defense abilities, you have to develop self-discipline.
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Vegan and vegetarian athletes know a thing or two about optimum nutrition. Here are six tips for vegetarian athletes.

http://www.fitnessrepublic.com/nutrition/healthy_eating/6-training-tips-for-vegetarian-athletes.html
Find out what top performing vegan athletes recommend for vegetarian and vegans who want to go for the gold. The diet tips that will keep you strong on a plant based diet.
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Are your fruit #salads bland and boring? Check out these 10 tips to bring it back to life!

http://www.fitnessrepublic.com/nutrition/healthy_eating/10-tips-to-make-better-fruit-salads.html
Fruit salads: one of the simplest and most healthy desserts to make. Although there's nothing more to it than throwing some fruit in a bowl, that is where the magic tends to stop. Are your fruits salads healthy and delicious, but still boring? Are they full of flavor, but lacking in creativity? All fruit and no fun? Well don't fret, Fitness Republic can help! Below are 10 ways to help bring your fruit salad back to life!
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No time to be in the kitchen this summer? Try these fast and simple 3 ingredient recipes to blast off your summer and give you more beach time!

http://www.fitnessrepublic.com/nutrition/healthy_eating/10-simple-summer-3-ingredients-recipes.html
Be summer savvy and create savory summer fun with only three ingredients!
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Bye-bye cellulite! 5 healthy ways to minimize the appearance of cellulite.

http://www.fitnessrepublic.com/fitness/5-healthy-ways-to-improve-the-look-of-cellulite.html
These 5 ultra-simple tips will keep you healthy while helping you get rid of cellulite.
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Taking a few minutes to clear your mind and then doing some light stretching before bed can help you relax and put your mind at ease. These stretches are fit to give you the best night's sleep ever!
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Looking for a workout to try with that special someone? Try out these strength training workouts for couples!

http://www.fitnessrepublic.com/fitness/exercises/7-strength-training-exercises-for-couples.html
Typically when people think about working out, they envision themselves going it alone. However, people are more likely to succeed when they are in the company of someone on the same journey! One way to accomplish this is by working out with your significant other! Below are eight great strength training workouts for you couples out there to get moving with!
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Should women do chest exercises? Yes! These empowering moves are perfect for ladies.

http://www.fitnessrepublic.com/fitness/exercises/top-9-chest-exercises-for-women.html
Strengthen your chest, improve posture, tone up and give your bust a little lift with these exercises perfect for women.
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Nutrition bars can be a great tool to help you lose weight and eat healthy while on the run. We’ve made a list of the top five to help you decide.
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Need some advanced sets for upper body strength? Amp up your regular workout routine with these advanced upper body sets with weights for added intensity.
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Stay hydrated this summer with these delicious watermelon recipes.
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Have them in circles
192,016 people
david adams's profile photo
Nirvana Life's profile photo
Raul Alvare's profile photo
Cortez Hatch's profile photo
Chrisanne Blythe's profile photo
richard medina's profile photo
Laura Clement's profile photo
Darryl Wofford's profile photo
Elizabeth Ashley's profile photo
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