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Food and fitness trends come and go. Read on to see if you’re still holding onto outdated beliefs about your meals and exercise routine.
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Want to mix things up for this month? Complete this #MarchMadness Fitness Challenge! http://dld.bz/d8fCt
Looking for some March Madness fitness fun, to get spring break ready or just improve your overall health? Try this 26-day challenge to whip your body into shape!
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The eternal question: What’s for dinner? One of these 15 easy and delicious grilled shrimp recipes, maybe?

http://www.fitnessrepublic.com/nutrition/healthy_eating/15-grilled-shrimp-dinner-recipes.html
Next time you prepare a shrimp-themed dinner, use one or more of these tasty recipes to please all those in attendance for the feast.
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Did you just finish a meal? Read up on these do’s and don’ts to ensure healthy digestion!

http://www.fitnessrepublic.com/nutrition/healthy_eating/10-dos-and-donts-after-a-meal.html
The things we do after a meal greatly affects our bodies. Make sure your digestive system is in check with these do’s and don’ts.
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Eating healthily during the winter doesn’t have to be a drag. Some of the healthiest winter foods are also delicious. Come find out how to keep yourself healthy and happy throughout the long winter months.
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Looking for benefits of cardiovascular exercises? Find out 5 benefits of cardio exercises at Fitness Republic.

http://www.fitnessrepublic.com/fitness/exercises/5-benefits-of-cardiovascular-exercises.html
Looking for benefits of cardiovascular exercises? Find out 5 benefits of cardio exercises at Fitness Republic.
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Have you struggled with building muscle mass in your chest? Try these five easy exercises to strengthen your chest effectively.
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For those days you don’t feel like cooking: Easy microwave meal ideas for every time of day.

http://www.fitnessrepublic.com/nutrition/healthy_eating/4-healthy-recipes-you-can-make-in-a-microwave.html
Who says fast food has to be unhealthy? You can cook an entire day’s worth of nutritious meals in minutes using your microwave.
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Longing to get slim, sleek and sexy? Add zero carb foods to your diet to get size zero figure.

http://www.fitnessrepublic.com/nutrition/healthy_eating/a-list-of-zero-carb-foods.html
Want to sculpt that muffin? Check out the list of zero carb foods that can help you curb the carbs and lose some weight. Zero carb diet is an effective way to shed pounds and get in shape.
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What’s the perfect day for a cheat day? A birthday! 30 yummy chocolate birthday cake recipes.

http://www.fitnessrepublic.com/nutrition/healthy_eating/30-chocolate-birthday-cake-recipes-yum.html
In celebration of the day – and of chocolate! – we found 30 awesome chocolate cake recipes worthy of a birthday bash!
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Fitness Republic

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Do you want your triceps sculpted to better show off jewelry and rock the sleeveless styles of spring and summer? These six best triceps exercises are designed specifically to help women tone their triceps.
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In their circles
2,520 people
Have them in circles
163,638 people
rachel knight's profile photo
Albert Ing's profile photo
Diana Betancourt's profile photo
Dennis Dow's profile photo
Destiny Murray's profile photo
Sheeda Shakir's profile photo
叶菁菁's profile photo
Justo Zapon's profile photo
Susanne Haine's profile photo
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We can work it out