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Fitness Freaks
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If you are thinking about purchasing exercise equipment for your home, you may be wondering if there is a difference between an elliptical trainer and a treadmill. There are, in fact, several key differences between these two machines. The first and most…
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As people commit to improving their health, the treadmill has enjoyed a strong resurgence in popularity. Many consumers prefer the option of exercising in their homes. Ownership of a treadmill allows you to avoid temperature extremes and gives you the…
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Workouts tend to focus on regions we need the most work on, and over the course of selecting your workout exercises, there are different routines that can yield results greater than others.  Ab workouts are traditionally the workouts that are left until…
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If you ask most people what their top fitness goal is, many will say it’s to have toned abs. There is just something about a flat, toned stomach that appeals to people. Many people will also report having trouble in this area, saying that even when they…
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Variety, being the spice of life, should also be the case when exercising. More exercise is better, right? “The more I do, the more I’ll lose!” Woah, that’s a risky attitude to take, not just to heart. You have to do a variety of exercises. Not just…
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Ab workouts are perhaps the most requested set of exercises for the weight loss/get-in-shape/be-fit/that’s-my-New-Year’s-resolution crowd because everybody wants to have a flat belly. The problem is that you can’t get a flat belly by just doing sit-ups.…
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As women get older, fat and extra weight tends to appear slowly. The changes are usually gradual, until one day a look into a full-length mirror, brings the reflection of a different person. Thankfully, this is not a reason to despair. With the workouts…
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Despite being known throughout the 80s as a compilation of goofy plyometrics and neon waist, arm, and headbands, exercise videos have recently made a return as one of the best ways to get in shape without getting out of the house. Thousands of videos have…
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At home workout videos have become quite popular in recent years; especially since the variety of workouts and workout styles has increased.  There are videos available that cater to all needs; whether you’re a beginner or your looking to sculpt instead…
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If you want to get into the shape of your life, but don’t have time to go to the gym, workout videos are the best way to get fit, fast.  Not only can you exercise in the sanctity of your own home; you can set your own pace, and there are a ton of workout…
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