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#osteoporosis   is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. weight training for osteoporosis -- not just walking or doing aerobics, but #weightlifting  -- can help protect your bones and prevent osteoporosis-related fractures.
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Stay focused
#fitness   #osteoporosis   #osteoarthritis  
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There's nothing like a good workout.
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