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Fitness By Patty
10 followers
10 followers
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so, the big news...we moved!! Not to fret...nothing major, we just moved from Atlantic Beach to Neptune Beach, a while mile away :) Also, the studio is put together and better than ever! 
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Shake Shake Shake! Discover the pros and cons of protein shakes and powders. http://ow.ly/joWnN
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Your body is like you car or computer - if you don't do the routine maintenance, check ups or updates, you'll kill it..
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You may workout intently, but without Proper nutrient consumption both pre & post workout, you will never be able to maximize your results.
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Try my Moroccan Beet Salad, and fall in love with this nutritious ruby red root! http://ow.ly/hQrug
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Try my Moroccan Beet Salad, and fall in love with this nutritious ruby red root! http://ow.ly/hQndL
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Eureka!! My Newest Healthy, Powerful Smoothie Creations:) http://ow.ly/gTPQi
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'When' and 'Why' do you feel like you "deserve" to splurge/indulge on an unhealthy food or drink?
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Who can name the top causes that lead to Lower Back Pain?
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Flavorful Spin on Hummus! Mmmm :) http://ow.ly/gHAJ6
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