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Fitness and Fuel LA
134 followers -
One on One Personal Training, Pilates and Custom Nutrition Programs
One on One Personal Training, Pilates and Custom Nutrition Programs

134 followers
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These are a supper yummy alternative to beef burgers, give them a try, you won’t be disappointed!!!!

#yummy #vegetarian #beans #burger #nomnom #foodie #fitspo #fitness #diet #personaltrainer
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Exercise bands are an awesome supplement to weight training. They allow you to work at increased speeds + varying loads during the movement. They’re also an indispensable tool for rehabilitation work. Check out these band exercises for some of ideas.

#TB12Method #bands #resitancebands #resistancetraining #strength #rehab #core #plyometrics #fitness #fitspo #TB12 #Brady #personaltrainer #MDR #NFL
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You don’t need a whole lot of equipment to great an awesome workout. This quick routine uses nothing but a soft medicine ball to kick your butt. Give it a try today and let us know how you do?

#medball #dynamax #workout #fitness #fitspo #personaltrainer #mdr #venice #hiit #strengthtraining
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Wanna really make some arm gains? Focus on big movements like chin ups and dips instead of purely doing curls and press downs. By moving more weight with the complex movements, your put the muscles under greater strain and thus create bigger gains!!!

#biceps #triceps #gunshow #arms #training #fitness #beachbody #personaltrainer #MDR #fitspo #venice #strengthtraining
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Stop messing about with machines, if you really wanna make progress in the gym, the free weights area is where you wanna be.

#freeweights #strengthtraining #fitness #personaltrainer #fitspo #mdr #venice #muscles #training #gains
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Want a yummy sweet treat today? Make this amazing paleo sugar free cheesecake. It’s super easy to make and really gives the sensation and taste of eating a delicious piece of cheesecake.

#nomnomnom #paleo #cheesecake #sugarfree #baking #yummy #treat #fitness #healthyeats #personaltrainer #MDR
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Another work week begins...don’t let your job turn you into Gollum! Follow these tips to avoid “iPhone syndrome” tight traps, sore neck + lower back.

#iphone #traps #pain #painrelief #fitness #fitspo #exercise #correctiveexercise #MDR
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Looking like another magnificent weekend in LA, so get out there and enjoy the California sunshine at one of our favorite outdoor workout spots. You may eve see us getting our sweat on!!!

#fitness #fitspo #personaltrainer #exercise #outdoors #strength #cardio #biking #beach #beachbody #ilovela #MDR #Venice
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