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Fitness Nation
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40 followers
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In need of a good workout?

You can always count on these guys for a good sweat!
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Learning to live a healthy lifestyle can be difficult. One of the more difficult aspects can be changing up your diet.

Unfortunately, there are a lot of foods out there that claim or have a reputation to be healthy but actually aren’t.
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A little Monday motivation to help you keep going!
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Moms, you can make a difference in your children's life.

Living a healthy lifestyle can help you curb the risk of childhood obesity.
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The moment we have all been waiting for has finally arrived. Gear up for the official opening of Texas Live tonight at 8 pm!
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These women have dedicated massive chunks of time, money, and energy to achieving their desired figures so it only makes sense that they've picked up some effective habits along the way.
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Many pregnant women suffer from lethargy and sleepiness, which makes it even harder for them to convince themselves to go to the gym. But if you find exercises and workouts that you enjoy, you'll be more likely to stay committed to your workout regimen throughout your pregnancy.
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Anything is possible when you believe in yourself!
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Take the test to find out if you are Presidentially fit.
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The best time to eat fruit is any time, period, but you should be mindful of what fruits you're eating and the foods you're eating them with.
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