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Fitness 4 Less Bowie
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Fitness 4 Less Bowie's posts

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Members love the personal training that Fitness 4 Less offers members! #PersonalTraining   #Fitness   #Gyms  

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Join one of our many group #fitness  classes for an exciting way to burn calories! #Gyms   #fitnessmotivation  

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Only a few more days until we're Crankin' At Da-GOGO!! 2 hours for just $7 right here at Fitness 4 Less Capitol Heights!! Are you ready? #Gyms #FitnessFun #BowieMaryland  
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Going grocery shopping for your perfect meal plan can be difficult. These are some great go-to items to buy for your weekly shopping list. What is one thing you always have on your grocery list? #Gyms #Nutrition  
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Everything you do – sleeping, standing, chewing – burns calories. But do you know what will burn off 100 calories? Check out this list of 50 easy ways you can burn your 100 calories. #Gyms   #Diet  

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Never miss the opportunity. Tag someone to motivate them! #GymLife #Gym  
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#Exercise of the day!

Tone your triceps with these push-backs. With your feet shoulder-width apart, slightly bend your knees and hold a dumbbell in each hand with your arms straight down. Then lift your arms straight back about 2 feet behind you. Try this for 20 reps at the #gym. How did you do?
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A common excuse for people avoiding the #gym is by not having enough time. It’s all about prioritizing.

Tip: Remove big chunks during your day that take away that time like television, internet surfing, or even your chores can be majorly time consuming. You can reduce the time you do your chores by cooking meals in advance, tidying up 30 minutes before bed, or having others in the household chip in. The little bits of time you cut out can be added to your health at the gym.

How do you make more time in your day?
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Nothing a cute dog photo can’t fix. +1 if you agree! #Gym humor for you Monday!
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#Motivation to get to the gym after a long day of work can be difficult. There are little things you can do throughout your work day to make sure you are ready to go after you leave. Here are some great tips.
How do you stay motivated to hit the gym after work hours?

http://www.womenshealthmag.com/fitness/after-work-gym-motivation
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