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Fitlab
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Scientific training for cyclists. Testing, coaching and advice to maximise potential and performance.
Scientific training for cyclists. Testing, coaching and advice to maximise potential and performance.

6 followers
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Race Day Tactics Part 1 • Fitlab
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Race planning and strategizing for competition is fun and should be done each time you pin on that race number. However, I see and hear many cyclists that hardly give it much thought. They have the “just going hard, and just see what happens” attitude.…
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New post by Steve Bale on using Erg Workouts on Smart Trainers...
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Erg Workouts on Smart Trainers If you want to get the absolute best bang for your buck from limited time for training, you can’t do better than using erg workouts on a smart trainer.   What is an ‘Erg Workout’? An ‘erg’ workout is short for ergometer.…
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Anaerobic Repeat-ability and Creatine The ability to repeatedly deliver short, hard (anaerobic) efforts in a race is bread and butter for any competitive cyclist. So if someone told you that you could increase how many of these efforts you can do, by…
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I bet that's a sigh of relief! | Cyclingnews.com
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What we do...
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How to choose a cycling power meter — a buyer's guide to your power training options
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