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Fit Clinic
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Empower the community through lifestyle modification & exercise. Move free. Live free
Empower the community through lifestyle modification & exercise. Move free. Live free

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Here are our “Top 3 Leg Exercises for Injury Prevention and Rehabilitation.”
– Nordic Curl
– Natural Leg Extension
– Copenhagen Adductor Exercise
Check it out, give it a go and let us know how you went?

http://fitclinic.com.au/top-3-leg-exercises-injury-prevention-rehab/
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Quick POV walk-through of Fit Clinic #TeamFitClinic #FitClinicAU
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How one runs is more important that what's on one's feet. Learn to run well #FitClinicAU #ExercisePhysiology #Running
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When aiming to start running, the first question is often "Which running shoes should I get?" - Find your answer here! http://fitclinic.com.au/which-running-shoes-should-i-get/
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Want to run better during this summer season? Learn the most common injury causes http://fitclinic.com.au/what-causes-injury-in-running/
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Running is a learned technique, just like any sport. Corrective movements, application and practice can go a long way to running well, running faster, and remaining injury free #FitClinicAU #ExercisePhysiology #Running #LearnToRunWell
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Summer's almost here and it's a great time to get outdoors. To ensure you can run effectively, it's important to learn some of the best technical aspects. Fit Clinic also provides a "RUN FREE" program to accelerate this and keep you injury free.

http://fitclinic.com.au/3-top-tips-to-improve-your-running/
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