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Fit Fast Trainers
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Being pretty must be just a part of the equation. Being healthy, feeling fit, capable, unstoppable, alive, being pretty kind, pretty funny, pretty smart and pretty strong is even more important than how you look. It’s about how you feel. Beauty must come from the inside out. #healthandfitness #fitnessmotivation #kindness #beauty #londonlife #centrallondon #londonprofessional #fitnesspro #londoncelebrity #personaltrainerlondon #fitfam #fitfasttrainers #londoncity
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Excercise, as self-development, must come from #selflove. Cultivate a healthy relationship with your mind and body. #fitnesslondon #fitnessmotivation #bemindful #loveyourself #takecareofyourbody #fitfasttrainers #londonlifestyle #londonsummer2018
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#bulgariansplitsquats A simple exercise you can do at home. Give it a go without any resistance first and then work with a resistance band, dumbbells or anything that can work as added weight (even a holding a heavy book by the chest, or a big bottle of water). Make sure your trunk is firm creating an upwards pulling sensation coming from the top of your crown through your spine while you active your abdominal area to avoid arching your back too much, your chin slightly in and front knee on top of your front foot all the time. Feet must be hips width apart. Shoulders must be roughly on top of your hips. Press firmly on both feet as you perform. This is one of the best exercises for toned and strong legs and butt πŸ’ͺπŸ»πŸ‘ And also a great hips and quadriceps stretch. #tonedlegs #glutes #quads #hometraining #hometrainerlondon #getfit #trainanywhere #trainanytime #fitfasttrainers #fitnesslondon #summerlondon #personaltrainerlondon #centrallondon #london
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30/05/2018
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