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Fit2Drop
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Take a look behind the scenes at my 'Pilates in Paradise Retreat 2015', a luxury retreat held on the beautiful island of Ibiza including fun, fitness and food.

https://www.youtube.com/watch?v=dHiMbFxuyys

Details of future retreats can be found here: www.fit2drop.com/pilates-in-paradise-retreat

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Did you know over 90% of pregnant ladies have separation of the abdominal muscles?

The good news is the majority knit together again, but for some they don’t, but the most important thing is to know if you have it first– see my video on checking for DRA.

http://www.fit2drop.com/post-natal/

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See my latest recipe - Warm Quinoa Salad with Fine Beans, Roasted Red Pepper and baked Trout. http://ow.ly/MDYzS
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See my latest blog post - 6 Steps to becoming bikini fit: http://ow.ly/MmTfr

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See my latest blog post - 5 Easy-to-Grab Foods to Help with Breastfeeding http://www.fit2drop.com/blog/4587037467

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This summer I'll be running two Pilates workshops - Back Care & Abs Evolution. Book now at: www.fit2drop.com/pilates-summer-workshops
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A client of mine is looking for a great pregnancy photographer in Bristol - does anyone have any recommendations I can pass on please? Thank you!

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Ever considered personal training but wondered if it was worth it?

Then look no further here are some pictures of the amazing transformation of one of my clients from new mummy to now! Now it's not only my work it's also hers, the time she had dedicated outside of our sessions, adapting new eating habits, and putting in a lot if hard work during our sessions too!

Personal training is a partnership and one that can give you incredible results, energy and a positive outlook..... Why wouldn't you want to invest in yourself???.....

Here at fit2drop we have the package to suit you, the advice, knowledge and know how to reach your goals. It doesn't have to just be weight loss it can be goal orientated, racing ready, wedding ready or labour ready! 

Why not contact us today to discuss your needs?.... 

Forward thinking female fitness
‪#‎fitness‬ ‪#‎personaltraining‬ ‪#‎nutrition‬ ‪#‎driven‬ ‪#‎energy‬
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