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First Defense Krav Maga
Self Defense School
Today Closed
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First Defense Krav Maga

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Jay Saunders put together a nice piece on a recent KMG GIC that was held here. Enjoy!
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First Defense Krav Maga

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Join us July 8th for our next 8 week Foundations Course! Space is limited, register today:
https://clients.mindbodyonline.com/classic/ws?studioid=12637&stype=-8&sView=day
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First Defense Krav Maga

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Come check out our shop! Get all the gear you need here. http://ow.ly/NQfhU
“In need of new gear or Onnit supplements? No problem!! Stop by to see us today! We have boxing gloves, MMA gloves, shinguards, shirts, vitamins, and much…”
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First Defense Krav Maga

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You've waited all week and now it's here!!!! See you all in strike/fight class! http://ow.ly/NQfSj
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First Defense Krav Maga

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ShroomTech Sport is designed to help recovery and improve performance without the use of stimulants. Pick some up at the studio! Read up onnit (On it, get it? ;D) here: http://ow.ly/Na3gk
Clean ATP energy. Better oxygen utilization. Faster recovery.
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First Defense Krav Maga

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An old (but good) video from Eskrima expert Dan Inosanto shows the dangers of knife attacks. Educate yourself on how to deal with these kinds situations! "Better to have, and not need, than to need, and not have." http://ow.ly/N9Rzo
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In their circles
17 people
Have them in circles
67 people
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First Defense Krav Maga

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Krav Maga Teen Classes Start July 7th! Tues & Thurs 5-5:45pm. Extended Student Special! Get Fit, have fun, learn Krav!
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First Defense Krav Maga

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We offer private lessons for those who prefer one on one sessions or have a busy work schedule. If you're interested please talk to us at the front desk or email info@firstdefensekravmaga.com
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First Defense Krav Maga

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Don't miss out on our next Foundations course that starts on July 8th! http://ow.ly/O9btz
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First Defense Krav Maga

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Only 1 week left until the street & urban defense tactics class at Silver Eagle! Spots are limited http://ow.ly/NQcCG
Time: 10:00 AM- 6:00 PM Course Date: June 13th Price: $235.00
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First Defense Krav Maga

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Ever wonder what that black and yellow contraption hanging by the bags is? It's a TRX suspension trainer! It's designed to challenge and develop your strength, balance flexibility, and core stability all at once. Join us for KM Fit on Tuesdays and Thursdays at 6PM to see if you're up for the challenge...We promise it's harder than it looks! More info here: http://ow.ly/NvYRp
The TRX Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout, anywhere.
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"The overall goal of all the types of sparring in KMG is to prepare the practitioner for real life encounters..." http://ow.ly/N9XB2
The overall goal of all the types of sparring for Krav Maga KMG is to prepare the practitioner for real life encounters and at the same time improve certain given qualities. The level of pressure/stress in the sparring should be adequate to the level of the students training together and the qualities the sparring is aimed at.
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Contact Information
Map of the business location
291 Sunset Park Dr Herndon, VA 20170
291 Sunset Park DriveUSVirginiaHerndon20170
Self Defense School, Kung Fu School
Self Defense School
Kung Fu School
Physical Fitness Program
Today Closed
Monday 3:00 – 9:00 pmTuesday 8:00 am – 9:00 pmWednesday 11:00 am – 9:00 pmThursday 8:00 am – 9:00 pmFriday ClosedSaturday 9:00 am – 2:00 pmSunday Closed
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First Defense Krav Maga specializes in teaching Krav Maga and self-defense training to youth and adults in the NoVa and DC metro area.
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In their circles
17 people
Have them in circles
67 people
Krav Maga Live's profile photo
JOSEPH GATES's profile photo
Chris M's profile photo
IKM San Diego's profile photo
Jackson Ripper's profile photo
Urban Escrima Self Defence's profile photo
Revgear's profile photo
FBS Property Management's profile photo
Justyna M. Bors's profile photo
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Review Summary
4.9
7 reviews
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"Krav Maga is the most interesting and challenging self defense there is."
"I recommend highly First Defense Martial Arts Center."
"All three are led by knowledgeable, practiced, and thorough instructors."
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Ellen Moyer
9 months ago
I LOVE Krav Maga and this training facility. I signed up myself and two kids (teen age girl and 23 year old son) for the foundation classes. Krav Maga is the most interesting and challenging self defense there is. The very patient instructors are amazing and give you all the personal attention you need (I seem to need quite a bit). Be warned- you will sweat profusely and be pushed to your limits. You will wake up the next morning with bruises and aches and you will LOVE EVERY SECOND OF IT. Thank you to all the folks at First Defense Krav Maga !
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Response from the owner - 7 months ago
While we're sorry that you woke up aching all over, it sounds like it was worth it, Ellen! We love hearing that you and your two kids are feeling like you're being challenged and that you're learning a lot. Anytime you need any more personal attention, let us know -- that's what we're here for! -The Team at First Defense
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Cassandra Clifford
2 years ago
After looking for Krav Maga (self-defense) training -and finding only a handful of places offering it- First Defense stood out from all the rest due to their amazing head instructor and positive student atmosphere. I quickly fell in love with everything Krav Maga and everything about this studio. I walked in looking to protect myself and I found an amazing Krav Maga family and am now on the road to being a fully certified Krav Maga instructor thanks to First Defense. Come in and arm yourself, have fun and get a great work out -but most of all sleep easy knowing you are a true fighter.
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A Google User
4 years ago
I take Krav Maga, Muay Thai, and Judo classes at First Defense. All three are led by knowledgeable, practiced, and thorough instructors. It is a great and safe atmosphere for beginner through advanced students. I recommend highly First Defense Martial Arts Center.
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ahmed ateek
7 months ago
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Jason Moyer
11 months ago
I love this school. The school is family oriented and the instruction is amazing. I am a big guy and have already lost 60lbs. :-) Come in for a trial class.
Response from the owner - 7 months ago
It's so wonderful to hear that you're enjoying the school and the instruction, Jason. Your health journey during the time you've spent here has been inspiring. We hope that you're getting a lot out of the practice! -The First Defense Team
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michael weintraub
3 years ago
Fantastic place. The classes are top quality and the teachers will really help their students learn. Highly Recommended.
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Denis He
a month ago