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First Defense Krav Maga
Self Defense School
Today 8:00 am – 9:00 pm
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First Defense Krav Maga

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Don't wait to try Krav Maga! If you missed the last Foundations Course don't worry! Sign up for May's course here: http://ow.ly/LSqod
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First Defense Krav Maga

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Just a reminder, we're closed for the Easter Holiday weekend. So no classes on Saturday April 4th. See you on Monday for more Krav training!
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First Defense Krav Maga

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Myles learning some Krav poses from Jan :) #KMG #FirstDefenseKravMaga #kravmaga
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Did you know our instructors must have successfully completed, and passed, a rigorous 3 phase course consisting of over 180 hours in order to become certified KMG instructors? Their skills are put to the test as they are pushed physically and mentally! Just like many professional certifications they must maintain their training by completing instructor updates every year. This ensures that they are teaching YOU the most current and effective techniques! We applaud all our instructors and assistant instructors for all the hard work and dedication they have put in over the years! Find out more here: http://ow.ly/Kpm9M
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Train SMARTER, not harder! Proper rest should be a key part of your workout regimen. Avoid overtraining! http://ow.ly/Kpj3V
Overtraining syndrome occurs in athletes who train beyond the body's ability to recover and results in decreased performance.
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First Defense Krav Maga

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Being prepared not only means physically, but mentally as well! Learn about combat mindset & mental conditioning http://ow.ly/K7fpV
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In their circles
14 people
Have them in circles
68 people
Krav Maga Carlsbad IKM's profile photo
jon mason's profile photo
Vered Haimovich's profile photo
Shawn Dean's profile photo
Krav Maga Live's profile photo
Henk vdJ's profile photo
Diallo Bronski's profile photo
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Eyal Yanilov's profile photo

First Defense Krav Maga

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Looking for something to help you recover after an intense Krav class? Check out our Onnit product http://ow.ly/LSmEw
This formula is designed to increase total strength and power output for all athletes, novice to professional — and it is shown to work. In a recent, double blind, placebo controlled study, athletes taking T+ over four weeks demonstrated strength gains at a staggering 36% faster than placebo.
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First Defense Krav Maga

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These ladies show us that age & gender doesn't stop them from kicking butt in class!
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First Defense Krav Maga

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Special Guest Instructor Jan Tevini (Expert level 3- KMG International Team) will be here tomorrow Thursday, March 26th!  Get your krav butts to class from 6pm- 8pm! Don't miss this opportunity to train under one of KMG's top instructors.
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First Defense Krav Maga

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**noon class is cancelled for Thursday March 19th** We're sorry for the inconvenience, and will schedule make up days in the upcoming months! 
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First Defense Krav Maga

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These are key points Nick teaches in class. Have you been incorporating them in training? We'd love to hear how! http://ow.ly/K7gYT
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First Defense Krav Maga

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It's a work in progress, but we're getting the heavy bags up! How are you guys planning on using them? Feel free to try them out!!
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Contact Information
Map of the business location
291 Sunset Park Dr Herndon, VA 20170
291 Sunset Park DriveUSVirginiaHerndon20170
Self Defense School, Kung Fu School
Self Defense School
Kung Fu School
Physical Fitness Program
Today 8:00 am – 9:00 pm
Monday 3:00 – 9:00 pmTuesday 8:00 am – 9:00 pmWednesday 11:00 am – 9:00 pmThursday 8:00 am – 9:00 pmFriday ClosedSaturday 9:00 am – 2:00 pmSunday Closed
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First Defense Krav Maga specializes in teaching Krav Maga and self-defense training to youth and adults in the NoVa and DC metro area.
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People
In their circles
14 people
Have them in circles
68 people
Krav Maga Carlsbad IKM's profile photo
jon mason's profile photo
Vered Haimovich's profile photo
Shawn Dean's profile photo
Krav Maga Live's profile photo
Henk vdJ's profile photo
Diallo Bronski's profile photo
Harc Oldal's profile photo
Eyal Yanilov's profile photo
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Review Summary
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"Krav Maga is the most interesting and challenging self defense there is."
2 reviewers
"I recommend highly First Defense Martial Arts Center."
"I LOVE Krav Maga and this training facility."
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All reviews
Ellen Moyer
7 months ago
I LOVE Krav Maga and this training facility. I signed up myself and two kids (teen age girl and 23 year old son) for the foundation classes. Krav Maga is the most interesting and challenging self defense there is. The very patient instructors are amazing and give you all the personal attention you need (I seem to need quite a bit). Be warned- you will sweat profusely and be pushed to your limits. You will wake up the next morning with bruises and aches and you will LOVE EVERY SECOND OF IT. Thank you to all the folks at First Defense Krav Maga !
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Response from the owner - 5 months ago
While we're sorry that you woke up aching all over, it sounds like it was worth it, Ellen! We love hearing that you and your two kids are feeling like you're being challenged and that you're learning a lot. Anytime you need any more personal attention, let us know -- that's what we're here for! -The Team at First Defense
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Cassandra Clifford
2 years ago
After looking for Krav Maga (self-defense) training -and finding only a handful of places offering it- First Defense stood out from all the rest due to their amazing head instructor and positive student atmosphere. I quickly fell in love with everything Krav Maga and everything about this studio. I walked in looking to protect myself and I found an amazing Krav Maga family and am now on the road to being a fully certified Krav Maga instructor thanks to First Defense. Come in and arm yourself, have fun and get a great work out -but most of all sleep easy knowing you are a true fighter.
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A Google User
4 years ago
I take Krav Maga, Muay Thai, and Judo classes at First Defense. All three are led by knowledgeable, practiced, and thorough instructors. It is a great and safe atmosphere for beginner through advanced students. I recommend highly First Defense Martial Arts Center.
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Jason Moyer
9 months ago
I love this school. The school is family oriented and the instruction is amazing. I am a big guy and have already lost 60lbs. :-) Come in for a trial class.
Response from the owner - 5 months ago
It's so wonderful to hear that you're enjoying the school and the instruction, Jason. Your health journey during the time you've spent here has been inspiring. We hope that you're getting a lot out of the practice! -The First Defense Team
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michael weintraub
3 years ago
Fantastic place. The classes are top quality and the teachers will really help their students learn. Highly Recommended.
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ahmed ateek
5 months ago