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Fire Rescue Fitness
58 followers -
Train like a life depends on it...because it does!
Train like a life depends on it...because it does!

58 followers
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Are you exercising or training? My problem with the WOD (workout of the day) websites is this... Are they looking at the big picture or just giving you a workout for "workout" sake. I can put together any combination of exercises to make you sore the next day but is that really the point? Or, is the point to make each workout build on the next heading toward a bigger goal.... Take a look at this post. I'd like some shares and comments please..
http://firerescuefitness.com/2016/01/2285/

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Attention Firefighters, EMT’s and Paramedics (Fire Rescue Athletes). Get Fit for Duty with this 6-week Workout Program. Includes Eating Guide, Recipes and more.

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