Profile cover photo
Profile photo
Fire Rescue Fitness
54 followers -
Train like a life depends on it...because it does!
Train like a life depends on it...because it does!

54 followers
About
Posts

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Uniform fitting a little tight? Energy levels down? Have that thought in the back of your mind that says you should start getting back in shape. Click here...
http://get.firerescuefitness.com/rapid-fat-loss
Photo
Add a comment...

Post has attachment
What are the Best Fitness Tools for Firefighters? I've been very fortunate to work with thousands of firefighters over the past 10 years and have learned from both theirs and mine own fitness failures. One thing I did discover is that there are 5 common tools that "fire rescue fit" firefighters use to stay physically ready for duty. Are you using these? What do you think they are? Please click the link, comment and share.
https://firerescuefitness.com/2018/04/5-fitness-tools-every-firefighter-must-use/
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Q and A Tuesday. What is Metabolism? You may often hear around the firehouse someone say "I have a slow metabolism." Usually these individuals are a little on the larger size and often like to joke about their size. Unfortunately, these people are at a very high risk to keep the trend of heart related Firefighter fatalities in tact. I'm not saying that larger individuals cannot perform the job, in most cases they are great firefighters. What I am saying is that there is more to the picture than a "slow metabolism." Click the link to learn more... #GetFRF
https://firerescuefitness.com/2015/10/firefighter-fitness-and-metabolism-2/
Add a comment...

Post has attachment
Q and A Tuesday. I get a lot of questions on "how to create crew based workouts?" I created a great post that shows you how.
https://firerescuefitness.com/2018/08/how-to-create-a-workout-for-your-crew/
Add a comment...
Wait while more posts are being loaded