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Family Health Care of Gallatin
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Hope everyone has a relaxing and enjoyable Labor Day weekend!

We hope everyone had a great Friday and has a wonderful weekend!

Remember good hand washing is the best way to prevent sickness!!

We hope that everyone stays safe and warm during this approaching cold front!

The seasons are changing and the cold & flu season has begun. One of the best ways to help protect yourself is to make sure and wash your hands frequently if you have been out and about and of course I hope you had your flu shot!

Please call the office if you are not feeling well and we will be happy to see you!

Some good tips to help minimize allergens in the home.

(HealthDay News) -- If the air inside your home is stagnant and doesn't get replaced very often, the indoor pollution that results could worsen symptoms of allergies, asthma, or other chronic lung problems.

The U.S. Environmental Protection Agency suggests how you can improve indoor air quality at home:

Improve emissions or eliminate entirely sources of indoor air pollution, such as wood-burning stoves.
Modify air conditioning or heating systems to allow intake of more air from the outside.
Use exhaust fans to push contaminated air out of the home.
Use an indoor air-filtering device. 

And of course there's always just opening the doors and windows to let the nice fall breeze take care of it!

Please call if you feel your symptoms require more than just "airing out the house" and we can help. Thanks and be healthy!

We hope everyone has a nice relaxing weekend!

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We hope everyone had a nice long and relaxing weekend and your week starts out great!

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We hope everyone is having a great start to your week! Women's health is a very popular subject and there are lots of things women need to pay attention to. Here is some good information on some basics for women to live a healthy lifestyle. Have a great day and as always be healthy! http://www.mayoclinic.com/health/womens-health/MY00379

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With summer pretty much in full swing and the mild winter we had the flea and tick season is going to be a busy one. Make sure you protect your pets and yourself. One common and serious illness that can occur from a tick-bite is Rocky Mountain Spotted Fever. Symptoms will occur quickly after a bite if the bacteria is present and it is important to seek medical care immediately. Here is some helpful information that talks about symptoms and treatments. If you feel you might have some of the symptoms please call our office at 615-206-0500 right away for an appointment so we can get you treated. Thanks and as always Be Healthy!
http://www.mayoclinic.com/health/rocky-mountain-spotted-fever/DS00600
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