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Fitness On Toast - Faya
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228 followers
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New Post: A LITTLE TIME WITH APPLE WATCH SERIES 4. I ventured out to Cupertino, California, to see this revolutionary piece of kit unveiled at the Steve Jobs theatre. I've spent a week with it now, and here are my first findings on the experience...

http://fitnessontoast.com/2018/09/19/a-little-time-with-apple-watch-series-4
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New Post: REALITIES OF BEING A PERSONAL TRAINER... I've been a personal trainer for over 10 years in London; social media has definitely glamorised the job of late! If you're thinking of changing career to be a PT, read this first! πŸ˜πŸ€”πŸ’ͺ

http://fitnessontoast.com/2018/09/03/changing-career-to-become-a-personal-trainer-read-this-first
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New Post: HAVE YOUR (PAN)CAKE AND EAT IT! Not only for Shrove Tuesday, these healthier breakfast pancakes will see your sweet tooth satisfied whilst clocking up far fewer calories! Full recipe at the link below...

http://fitnessontoast.com/2018/08/21/have-your-pancake-and-eat-it/
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New Post: 4 LONDON RESTAURANT DISCOVERIES! All of these superb places offer something for the vegan or carnivore alike, and all blew my socks off! Click the link below for MORE! πŸ˜‹πŸ΄πŸ£

http://fitnessontoast.com/2018/08/06/london-restaurant-discoveries-suggestions-new-ideas-healthy
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New Post: 4 TOP EXERCISES FOR ABS AND CORE STRENGTH! This set of punishing exercises will help your body stay strong and resilient as it ages. 😁 Power them out in the park and enjoy this stunning summer weather! πŸ’ͺ✨

http://fitnessontoast.com/2018/07/16/4-top-exercises-for-abs-and-core-strength
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New Post: DELICIOUS SUMMER CITRUS SALAD! This Fennel & Citrus vegan-friendly salad is quick, easy and requires almost no kitchen flare whatsoever - it is your best chance of upgrading your Monday-night Salad Game... πŸ˜‹πŸ΄πŸŠπŸŒ±

http://fitnessontoast.com/2018/07/02/delicious-summer-citrus-salad/
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New Post: TECHNIQUE FREAK! This post digs into how you can squeeze out 25% extra from every single gym session with just one small tweak. Plus, for good measure, here's a little session you can trial too... πŸ™ŒπŸ˜

http://fitnessontoast.com/2018/06/18/technique-freak/
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New Post: Looking for a healthy, quick, easy, satisfying, tasty, all-things-to-all-people breakfast? You need browse no further. This is my Breakfast Potato Frittata with Spinach and Herbs, and it's a spot of morning magic! πŸ˜‹βœ¨βœ¨βœ¨ Full recipe at the link below...

http://fitnessontoast.com/2018/06/04/breakfast-potato-frittata-recipe-mushroom-spinach
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New Post: WELLNESS ESCAPE TO BORDEAUX WITH Caudalie ! I spent 5 days in Bordeaux at Les Sources de Caudalie & discovered a special flavour of tranquil relaxation I've not encountered elsewhere. πŸ™ŒπŸ˜ŠβœˆοΈ Full behind-the-scenes review at the link below...

http://fitnessontoast.com/2018/05/21/wellness-escape-bordeaux-caudalie-travel/
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New Post: WORLD CUP DRESSAGE - A POTENT WORKOUT ! I went to Paris for the FΓ©dΓ©ration Equestre Internationale's World Cup Finals, & uncovered the gruelling fitness aspects involved in competing on the world stage of this super challenging and noble sport! 🐴 πŸ₯‡Full BTS & interviews with athletes at the link below!

http://fitnessontoast.com/2018/04/26/world-cup-dressage-a-potent-workout
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