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Fitness On Toast - Faya
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237 followers
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Fitness On Toast's posts

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New Post: PRAWN & RASPBERRY SPRING SALAD! This recipe takes so little time to prepare, & blends the delicious flavour of grilled prawns with the sweet freshness of Raspberries! A perfect spring dish which packs a proper protein punch! πŸ˜‹πŸŒ±πŸ€πŸ“πŸ΄ Click below for the full 'how-to'

http://fitnessontoast.com/2017/02/23/fitness-recipe-tasty-prawn-raspberry-salad-delicious-meal-proteinο»Ώ
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New Post: A WELLNESS RETREAT AT CORINTHIA LONDON... I spent 3 in the palatial Corinthia Hotel London investigating their super-innovative 'Brain Power Experience', designed by the hotel’s 'Neuroscientist in Residence' Dr Tara Swart 🌞 The result was totally transformative, and I feel utterly recharged. Here's what it involved, how it worked, and why it made me feel restored! πŸ™Œ

http://fitnessontoast.com/2017/02/14/fitness-retreat-healthy-holiday-review-corinthia-hotel-london-luxury/ο»Ώ
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New Post: THE BEST SOUP YOU'LL EVER MAKE? This quick & easy lentil soup recipe will become your go-to which is both homely & comforting, & delivers all the nutrients you need to battle winter blues! Click the link below to get the 'how-to' and 'why'! πŸ΅πŸŒΆπŸ…πŸŒ±πŸ˜‹πŸ’₯

http://fitnessontoast.com/2017/02/05/healthy-lentil-soup-immune-boost-recipe-vegetable-protein-healthο»Ώ
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New Post: HARRODS x FITNESS ON TOAST! It's an overwhelming honour to have been asked to style the 2017 Fitness Fashion looks for Harrods on the 5th floor, where they're selling my book #FitIn3! Click the link below to see the pop-up and how we curated something modern, sleek and relevant to today's active woman!

http://fitnessontoast.com/2017/01/25/faya-fit-in-3-harrods-london-january-its-all-good-campaign-healthο»Ώ
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New Post: CRUISE CONTROL - ACTIVE! I was invited by Cunard aboard the world-famous Queen Elizabeth cruise liner, to see whether you can cruise 'healthy'. My conclusion: yes you can! See how HERE...

http://fitnessontoast.com/2017/01/20/fitness-faya-cruise-cunard-queen-elizabeth-healthy-travel-workoutο»Ώ
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New Post: SLEEP YOURSELF STRONGER! This post thoroughly runs through my SLEEP-RIGHT ethos; why to do it, how to optimize it, and how you might grab some help from the sun, courtesy of Philips. Check the full post here:

http://fitnessontoast.com/2017/01/16/benefits-of-sleep-why-to-rest-sleeping-recovery-health-philipsο»Ώ
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New Post: I’VE SEEN THE FUTURE! And it's a total revolution ♻️ Huawei Mobile asked me to think about how I’d like the intelligent phone of the future to look, from a health & fitness perspective. My in-depth response in today’s post highlights what I hope will be a digi-doctor, nano-nutritionist, mechanical butler, cyber guard & AI, all in your pocket! And it's not that far away! πŸ“žπŸ”œ Check the link below to see my vision for how Wellbeing will fuse with Tech when we move beyond smartphones! #huaweiCES2017 #CES #Vegas #Tech #CES2017 #fitin3 #ad

http://fitnessontoast.com/2017/01/06/ive-seen-the-future/ο»Ώ
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New Post: SO YOU WANT TO BE A PERSONAL TRAINER? Social Media shows you the glossy bits, but this is what it's really like to be a personal trainer. If you're thinking of making the jump, read this first! πŸ‘ŠπŸ‘ŠπŸ‘Š

http://fitnessontoast.com/2017/01/01/so-you-want-to-be-a-pt/ο»Ώ
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New Post: ACTIVE ESCAPE - POST RANCH INN! My review of a game-changing eco-hotel which sits atop a 1200ft mountain surveying the velvety Pacific ocean below. In my mind, it is THE wellness escape. πŸŒžπŸƒπŸ‘Œβ˜ΊοΈπŸ‘Œ See the behind-the-scenes experience here...

http://fitnessontoast.com/2016/12/18/fitness-active-travel-holiday-luxury-big-sur-post-ranch-inn-usaο»Ώ
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New Post: THE RAW POWER OF 3 !!! Why did I call my book 'Fit in 3'? This post gives you a sneak peak into the RAW power of 3, an ethos developed over 10 years of working in the fitness industry, sprinkled with a little Scandinavian heritage to liven things up β˜ΊοΈπŸ’™πŸ’›πŸ‡ΈπŸ‡ͺπŸ’ͺ !

http://fitnessontoast.com/2016/12/06/faya-book-fit-in-3-fitness-health-scandi-plan-guide-swedish-girlο»Ώ
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