Hello Farid Berlin my name is , Meesha , I seen some if your videos and ,I like them. And , I have some questions , I need to ask if you do not mind helping me . I am trying to got back in shape for karate and I, just started go back and ,I am a brown belt and,I lost some weight have got down to 208 pounds and , I am on the 3 day diet if you want to no what that is here is the website / health.usnews.com
/ if you want to look it up but my questions is what , I need to do to , I am trying to get abs and muscle what, I need to do .Do I, need to do just cardio exercise until , I get my weight down then start working with weight's what should I, do about my workouts with the day's I, go karate class twice a week and is the diet I , am on is it ok .
Thank you for helping me if you can