Profile

Cover photo
Farid Berlin
Lives in Berlin, Deutschland
253 followers|210,761 views
AboutPostsPhotosYouTube

Stream

Farid Berlin

commented on a video on YouTube.
Shared publicly  - 
1
Add a comment...

Farid Berlin

Shared publicly  - 
1
Meesha A's profile photo
 
Hello Farid Berlin my name is , Meesha , I seen some if your videos and ,I like them. And , I have some questions , I need to ask if you do not mind helping me . I am trying to got back in shape for karate and I, just started go back and ,I am a brown belt and,I lost some weight have got down to 208 pounds and , I am on the 3 day diet if you want to no what that is here is the website / health.usnews.com or webmd.com / if you want to look it up but my questions is what , I need to do to , I am trying to get abs and muscle what, I need to do .Do I, need to do just cardio exercise until , I get my weight down then start working with weight's what should I, do about my workouts with the day's I, go karate class twice a week and is the diet I , am on is it ok .
Thank you for helping me if you can
Add a comment...

Farid Berlin

commented on a video on YouTube.
Shared publicly  - 
 
part 2 will come soon .... I'm working on it .... stay tuned;-)
1
Add a comment...
People
In his circles
1 person
Have him in circles
253 people
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Berlin, Deutschland
Work
Occupation
Personal Trainer
Basic Information
Gender
Male